rdking,
I admire your perseverence and feel kinship. Back 30 years ago while I was seeing one quack after another about going deaf and horrible tinnitus (high register) and trying to avoid hearing aides, I tested myself and found I could hear my watch (a 60's version Accutron, the first with a tunuing fork for timing) through my facial bones. I diagnosed my otosclerosis and sought out the right doctor to cure it. So we are both "diagnosticians without a license!"

Anyhoo, a couple thoughts...63 Hz is extremely low and MANY people, after a certain age might be totally insensitive to it.
I find that my tinnitus has so many overtones that it is impossible for me to pin down which of the many harmonics I am hearing, definitely not a pure tone...but again, all high like whistles. That's the most common tinnitus.
What I THINK is occurring is that you have gone conductively DEAF to a particular low frequency and your brain and auditory nerve is compensating by creating the sound.
IF you have limited the motion of your eardrum as a result of these "adhesions" it is indeed low frequency hearing that would be impaired...only low frequencies require large eardrum displacements and it is only these large displacements that are hampered in any conduction deafness. The situation is VERY akin to otosclerosis where the adhesions limit the motion of the ossicles.
Have a GOOD hearing test and determine if you are suffereing any low range hearing deficit. If so, you MAY actually be starting to show the symptoms of OTO. Doubly likely if you are about age 30. (Do you find any hearing deficit especially in a very quiet environment?)
If the evidence of adhesions is solid AND you are experiencing some loss of hearing, then surgical intervention might be advisable. But know well that most problems with tinnitus are rooted in the INNER EAR and not amenable to a cure.
However, your low-frequency tinnitus is definitely extraordinary, so different rules might apply.