I have posted on here a few times with my anxiety questions. I am confussed as over the last 2 days I have felt fine with none of my normal symputoms like chest ache etc.
It was great to feel normal now today I find that I am back with my chest ache although only slight and back ache WHY is this. I have felt fine the last 2 days.
Can or does anxiety strike suddenly even if one is feeling fine I mean even my thoughts have been possitive. Any advise or why this happens would be great.
I wish I could answer your question, but honestly the same thing happens to me. It's scary because then I wonder if what I have is actually anxiety. I think that it's just that our minds are so conditioned to thinking a certain way, even when we try to think positively it can backfire. The most important thing is to just keep telling yourself that you are fine and you're going to be fine. This whole process of dealing with anxiety can be two steps forward and two steps back. Hang in there.
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We need to stop thinking of the least uncomfortable way to change. We need to look at our fears, and step in that direction.
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