Hi all,
I was looking for some help for my liver, which is sluggish and, I feelm is responsible for some other symptoms (vision problems, constipation, etc.)
A few people mentioned Silymarin, which I guess is a derivative of Milk Thistle? Anyway, I happened to see it this very day in the Vitamin Shoppe and didn't know what it was.
Does anyone know, would it be more beneficial to take Silymarin itself, or Milk Thistle to help the liver?
Or, what other types of liver supplements would be good? I am open to all suggestions, such as Chinese herbals, etc.
Thanks,
Al