Experts! Nutrition bars & Multi's

[Sapphie]

I eat 1-2 Balance Bars or Clif Bars a day. Is it necessary to take a multi if I am doing this? They already have plenty of essential vitamins in them.

Thanks in advance for any advice!!

[mlgable]

You need to compare the amount of vitamins listed with the RDA to find out how it stacks up vitamin wise. If you are lacking in some area's then you need to supplement. You definately need to be sure you are taking a good antioxidant supplement to help keep your immune system healthy though.