do u know which vitamin I would take for...

[Freakonaleash]

my hair skin and nails? I am 13 and my nails are breaking. Somebody suggessted taking vitamins, so which would I take to make my nails stronger? And also my hair is rather nOT shiny and frizzy and straw-like. what would I take to make my hair softer? and my skin is dry so what would I do for that? Thanks!

[Kre]

A balanced diet and less junk food will go a long ways in helping your skin, nails and hair.

A balanced diet is best for all around health too. Exercise is very beneficial for all aspects of health.

[IsabellaC22]

Recently I've done a lot of research on hair vitamins because I want my hair to grow faster and healthier. I've been taking - Hair, Skin, and Nail Formula that I got from a vitamin store. But the vitamin Biotin is supposed to be very good for you hair, and so is the vitamin B-6. I read somewhere that Zinc may also be good. Also the herb Horsetail is supposed to be good! Hope this helps!!

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[Salvatore954]

Hello, have you had your doctor check your thyroid function? I would do that before starting on vitamin therapy.

[roboto]

biotin, or even MSM,which is an organic sulfur. or gelatin.