I had:
2 boiled eggs, 1 slice wheat toast, 1 grapefruit with splenda and coffee for breakfast
Lunch:
1 wheat pita with tomato, cucumber and feta cheese and a peach
Dinner:
Meditterean Veggie Soup and 1/2 wheat pita
Good Morning,
I had 1 boiled egg with 2 pieces of whole wheat toast, glass of skim milk ( no margarine or butter)
Lunch - turkey sandwich with musturd, sprouts, skim milk, and a plum
Dinner- steamed cod with lemon and asparagus