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Old 09-23-2003, 05:39 PM   #1
czarnick
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(female)
 
Join Date: May 2003
Location: Texas
Posts: 40
Post Losing firmness
I've been on Atkins about 7 weeks and have lost 10 pounds. Which is great, but I'm starting to feel saggy in my chest area and legs. Does this mean I'm losing muscle. I want to continue with Atkins but I don't want to feel this flabby. I have not been exercising. Would walking help.
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Old 09-23-2003, 07:31 PM   #2
segdoh
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Join Date: Aug 2003
Location: New Jersey, USA
Posts: 45
Post
Start weight training to maintain your lean mass.
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