While having an anxiety attack, trying how to get through it can be tuff. Depending on where I am while having an attack makes all the difference in the world. If I'm in traffic and could cause harm to myself or others while in a panic attack, I reach for one of two Nature's Sunshine Product's which I carry in a first aid box in my truck. Both are held in the mouth for a few seconds to allow for absorption into the blood stream faster. One is an herbal combination which is called Combination Val, which contains
Valerian root and 5 other herbs, unfortunately the company is going to discontinue this product by the end of the year for some stupid reason. The other is called Nervousness and it's a homeopathic product, which will also give calmness in a very short time period. If your not in a harmful place, try concentrating on your breathing to calm yourself down, it's a little hard to concentrate on your breathing while concentrating driving. Listen to your breathing and center on slowing it down, it works!
Any good suggestions for anxiety?
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