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Old 01-07-2004, 01:29 PM   #1
Harry
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Join Date: Nov 2000
Location: Charleston,SC-USA
Posts: 5,378
Post To nyxin about supplements!!!

Hi nyxin,
I thought I would start a new thread to discuss your problems and what my thougts are about your condition. I have taken the time today and went back and read all of your posts on this board and the Bowel board.

I would like you to write about you present condition and how you are doing dealing with the stresses that come with having a baby in your care along with your aches and pains. As you know a new born changes everything in your life!!!

I wrote on 12/5/03 suggesting that you take a B vitamin supplement (not just B-12) and a calcium/magnesium supplement along with Vitamin D for calcium absorption. I did not tell you about any dose amounts.

I am certainly willing to share with you my experiences and suggest a course of action but I think it should be as current as possible.

God Bless--- Harry
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Old 01-07-2004, 08:01 PM   #2
nyxin
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Join Date: Nov 2003
Location: Colorado
Posts: 2,225
Re: To nyxin about supplements!!!

hiya harry,
i typed out this big long thing and somehow erased it. so now the baby is crying, i have to get ready for work so i can't take the time to write everything i wanted.

i do want to say thank you for taking your time to try and help me. i don't knowi if you read my post "my unbelieveable story" but that post tells all about my situation.

today has kinda been a bad day, my baby is very cranky as he got his shots, mt work schedule is crazy (i am a horse insrtuctor) a very good friend of mine called an hour ago and his dad died, so it has been nutz.

please ask any question you feel will help, i will answer as honestly as possible, i need the help very very much. thank you again.
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Old 01-08-2004, 12:56 AM   #3
Harry
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Join Date: Nov 2000
Location: Charleston,SC-USA
Posts: 5,378
Re: To nyxin about supplements!!!

nyxin,
Ok---
Do you still have the pain under you rib , if you do describe It ?

Is your right side where you had the infection sore?
What is your idea of a nervous stomach? Are you still anxious about your health?
Is your digestion affected in any way? Heartburn, gas, cramping , BMs-- any problems??
What meds are you taking and Vitamins, minerals and any supplements?

How do you feel? Are there any times worse than other than other times?
I know being a 27 yo new mom that works outside the home is stressful -- is anything unusual to you, are you handling it OK???
Sort of nosey-- huh!!

God Bless--Harry
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Old 01-08-2004, 11:35 AM   #4
nyxin
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Join Date: Nov 2003
Location: Colorado
Posts: 2,225
Re: To nyxin about supplements!!!

Quote:
Originally Posted by Harry
nyxin,
Ok---
Do you still have the pain under you rib , if you do describe It ?

Is your right side where you had the infection sore?
What is your idea of a nervous stomach? Are you still anxious about your health?
Is your digestion affected in any way? Heartburn, gas, cramping , BMs-- any problems??
What meds are you taking and Vitamins, minerals and any supplements?

How do you feel? Are there any times worse than other than other times?
I know being a 27 yo new mom that works outside the home is stressful -- is anything unusual to you, are you handling it OK???
Sort of nosey-- huh!!

God Bless--Harry

i don't think it is nosey, it is wonderful that you care.
i will try to answer as best i can, the baby was up most the night with a fever from his shots. i am so tired that i made coffee with yesterdays coffee still in the pot, needless to say my heater vent will agree with the best part of waking up is foldgers in your....vent? anyway......

i do still have pain under my rib. it is pretty constant and yet i can not pin point exactly where it is. if i lay on my back and try to palpate my abdomen area, i can not find a spot that is sore, nor could the doctor or the surgeon that operated on me. sometimes it feels like a pulled muscle, sometimes it feels like it is burning, sometimes it feels like a gas bubble. keep in mind that this "pain" is more of an annoying thing, like a 1-2 on a scale of 1-10. the right side is where the colon infection was, but it was in the lower right quad, not the upper.

there is a family history of gall bladder disease. however, i do not find that it gets worse or better by eating certain foods. i am having a bit of a problem with BM's. after all of these tests and having to clean out my system so often, i am having a hard time getting regular. it does seem like this pain gets more aggrivated when i have gas or feel a bit constipated. i took a ducolax the other night and i woke up to the most horrible cramping. i thought i was having another child, i had massive D and then nothing. that was 3 days ago, and i have not had another BM. sometimes i feel like i have trouble passing gas, but i think i get in those situations that i can't because i am teaching infront of several people and well.....you know.

the really interesting thing is that even though this is a very small pain on the scale, tylenol, advil, nor darvocet will touch it. the only thing that seems to help is xanax, but i think it makes it so i don't care about it anymore as opposed to actually taking it away.

i am currently taking (don't laugh) Flintstones chewable vitamin's. i know it sounds silly, but my OB recommended this because regular vitamins make me feel ukie. i am also slowing getting on candida relief, one pill a day, as it upsets my stomach a bit and the xanax, .25 a day, down from 1. a day. i am taking the candida relief as i had a lingering yeast infection and i have terribly sore knee joints along with frequent headaches and a foggy head. i think that has more to do with the rigors or riding a horse for the last 16 years and being a new mom, but just in case. i do take acidopholous (sp?) sometimes, primal defense and that seems to help too, but can make me feel bloated as well.

pepermint seems to be the only thing that will settle my nervous stomach. what i mean by that is it feels kinda nauseated, sour and tight, maybe a little bloated too. i should by stock in candy canes.

i am still anxious about my health, but getting better. i want to take yoga but the studio where i live hasn't called me back, i might have to go somewhere else.

here is the part where you will want to smack me...
i drink way too much coffee and pop, i am addicted to caffiene (sp?) i quit smoking long ago, don't drink, don't do anything else, but i can't seem to get away from the joe.

i hate water. i love to swim in it but hate to drink it. i kid you not when i say there has been a couple of YEARS in my life where the most water i drank out of a year was less than 6 cups. seriously. i am really trying to improve on that, i drink 2 16 oz cups a day and i have to force it.

i have gotten better about eating, but not where i should be. i am not much of a cook, but am learning as i go. i try to make at least 4-5 home cooked meals a week, the other times we go out or it's pizza. however, the rest of the day it's junk. i buy apples and oranges but they just sit there. somehow in my mind i would rather not eat than eat better. wierd.

and as far as being a new mom goes, i love it, but it is very very hard. my hubby works 8-5:30 and then mon, wed, and fri eve's i instruct as well as all day on sunday. i do 120+ lessons a month and am on my feet the whole time. it is a good way for me to get a work out, but very stressful as most of my clients are beginners and i have to be hyper vigilant the entire time. i do 3-4 people at once. i am home all day with my son, but fail to find the time to get the house work done. i have many many bills from a long ago past relationship where the man maxed out 25,000 of credit cards as a nice surpise for me, that i will be paying for another 7 years.

it is a cycle that i must break. i feel this thing in my side, it makes me nervous and depressed, so i loose my motivation and all i can do is take care of my son. when i work it is HIGH stress then back to taking care of the baby and being nervous about everything. i take the xanax and it makes me not care, and then it starts over.

wow, this is long, sorry about that, but thanks for your interest.
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Old 01-09-2004, 11:08 AM   #5
Harry
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Join Date: Nov 2000
Location: Charleston,SC-USA
Posts: 5,378
Re: To nyxin about supplements!!!

Nyxin,

What I am going to write is with the intention of what you need to do so you can become healthy and live a healthy life. The choices you make will determine the health for the rest of your life. At your age your body is very forgiving and recovers pretty quickly from bad life events. As you get older you'll say I sure with I knew that 10 years ago.
It's just like smoking --- it is known that it will cause a multitude of health problems. You can't wait until they happen to quit. Because the results are in many cases irreversible. So It's great that you quit smoking at an early age!!!

I believe health BEGINS in the digestive tract. Every thing that you intake in your mouth either builds health, destroys health or has very little effect.

You have to have good bowel habits to eliminate waste, toxins and antigens, etc. So, you have to have a BM daily that is complete. To do this you have to intake 20 to 30 grams of fiber daily. It needs to be both soluble and insoluble fiber. I suggest you start taking a water soluble fiber supplement like Psyllium that is in Metamucil or Equate from Walmart and there are others on the market. It comes in powder, capsules and wafer type cookies.

This type fiber is a stool bulking agent that is safe to take daily. You just have to start off slow because it does produce gas at first and you have to drink enough water with each dose. IT works for constipation and diarrhea just as well --- it is a very unique natrual fiber. It will clean your intestines and make your BMs regular and w/o straining so you don't develop hemorrhoids, diverticulars and even colon cancer. You are probably only getting 13 grams of fiber in your diet now-- just a guess but that's not enough. This action helps keep your intestines clean.

I am going to write this in installments so you don't get too overwhelmed. Not only that I'm a very bad typist. If you have any questions -- feel free to ask at anytime.

It would be a good idea to get a book that is recomended by actudan in the Informatioal Archive thread --"Prescription for Nutritonal Healing" you can buy it online for up to 40% off.

Harry
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