Ok a little BG info on me, I don't have medical insurance, but will go to my states free clinic, my problem is this im 23, 5'10 and around 380lbs, the last time I went to the Dr.s office my BP was 190/110.....I take my BP at home and it's not white coat, my bp has steadily increased because I have taken up smoking yet again, I have swelling in my ankles and feet along with some numbness, I did have high cholesterol, and was wanting to lose weight and lower my BP any suggestions? I have been trying to lose weight but I think a lot of it might be water weight or something, i do get pains in my arms, and when I go to the ER for visits they suggest bp lowering meds, but EVERY doc thus far has NOT put me on any BP lowering drugs they say it's a normal BP which I highly doubt. Please any help :\