any good weight loss things?

[dragonfly_razz]

hey everyone. i'm 16 yrs old and i weigh more than the average 30 yr old. i weigh over 200 lbs. i was wondering if anyone has heard of anything that really works good. i tried a <A TITLE="Click for more information about <A TITLE="Click for more information about diet" STYLE="text-decoration: none; border-bottom: medium solid green;" HREF="http://www.online-meds.ws/">diet</A>" STYLE="text-decoration: none; border-bottom: medium solid green;" HREF="http://www.online-meds.ws/">diet</A> <A TITLE="Click for more information about <A TITLE="Click for more information about pill" STYLE="text-decoration: none; border-bottom: medium solid green;" HREF="http://www.online-meds.ws/">pill</A>" STYLE="text-decoration: none; border-bottom: medium solid green;" HREF="http://www.online-meds.ws/">pill</A> called stacker2, but then my mom found it and put them in the garbage disposal, so yeah. i have heard of this one thing that sounded like it would work. i don't remember what it was called, but it was excercising that would help you lose weight in 6 wks, and then the same company also had a 6 day quick-slim program. it might have been called slim in six or something like that. but anyway, anything that will help me lose is very much appreciated. thanx




~life sux and then you die~

[txcntrygrl]

I am using Slim in 6 right now and I am on week 3. This is a great program to start. YOu do what you can to help build your endurance and when you able to finish the video then you can move on to step two. It is very easy to follow. They recommend you do the first video for the first two days but I am still using it since I still feel the burning effect I get when I work out on it. There is also something called The Firm that says you can see results after 10 workouts. I plan on using this after the Slim in 6 just to change things up a bit. I will bump my post about Slim in 6 for you so you can see my results fromt he past two weeks.

[fatdave]

Here's what works:

First, please have everyone stop telling you that you have a weight problem, or that you are fat. YOU have to look in a mirror and realize YOU have to make the change. There simply is no miracle pill. If YOU don't make a lifestyle change right now you are in danger of becoming obese your entire adult life.

One thing YOU have to do immediately is start working out. Start by walking and then gradually add crunches and light weight lifting. If possible start swimming, this is wonderful for your body. You want to promote strong LEAN muscles. If you avoid working out your body will become immoble and your metabolism will slow down dramatically, possible worse than it already is and when this happens you will gain even more weight dramatically faster.

Give up bread, candy, sweets, soda, diet drinks right now. Drink plenty of water, eat plenty of chicken, fish, some steak, green beans, peas, apples, bananas, SALAD, etc. In other words, common sense eating. You can conquer this, but YOU have to do it.

Good luck!!

[Jess75]

I wouldn't say the average 30 weighs near 200 lbs! LOL!

[dragonfly_razz]

thnx to all who did respond to this, and who actually gave me some advice. really helpful. i would really like to hear more about how this slim in 6 thing is going for you.