quick question

[erica082e]

Does anyone know of any good protien shakes that I could take as meal replacement for breakfast?? Thanks in advance. Erica

[Soardfish]

I love these shakes and I drink them every morning after running. There called Advant Edge from the EAS company. They have Very little fat and Carbs but have a ton of protien and vitamen/minerals. I definately suggest these. If you cant find them, anything from EAS or MYOPLEX will problaby work.

[zip2play]

Erica,

Make you own...just start with skim or low fat milk, protein powder, an optional egg and flavor it from there.
I like unsweetened cocoa, artificial sweetner, xanthan gum to thicken and blend with ice cubes.
REALLY DELICIOUS!

[jacksinn]

I use the choc. Atkins powder. Just mix with water.

[erica082e]

Thanks for the replies!! I really appreiciate it. I will definitly keep all the suggestions in mind. Erica