Feel Gross

[LS289]

I feel really gross today. I woke up with a stomach ache, but I ate breakfast anyway (I didn't know if I should or not)...egg beaters and cottage cheese.

For lunch I had turkey slices (a lot) wrapped with avocado (1/4 of one) and goat cheese, a handful of cashews, a lowcarb crunch bar, and a slim a bear fudge pop.

I feel like my lunch was really random and eclectic and I would have much rather had a balanced, set meal. I always feel gross/fat after I eat random stuff. Ewwwwwwwwwwwww.....

[Jess75]

Drink some ginger ale, or even ginger is good for tummy aches. They sell ginger as tea. Hope you feel better! I always get tummy aches from gas due to eating cruciferous veggies like brocolli and cauliflower.

[zip2play]

"avocado (1/4 of one) and goat cheese, a handful of cashews"

Those are three very high fat items and the combo could make one queasy (ESPECIALLY someone with a marginal gall-bladder.)

[sivyaleah]

Originally Posted by zip2play

"avocado (1/4 of one) and goat cheese, a handful of cashews"

Those are three very high fat items and the combo could make one queasy (ESPECIALLY someone with a marginal gall-bladder.)

I agree with that. Excessively fatty foods really can make you feel rotten if eaten in excess. I find that since I've had my gallbladder removed, I can't eat cashews at all - they totally make me sick. Even if you don't have a problem such as that, perhaps eating a "handful" (which is hard to calculate - was it 10 nuts - 50 nuts?) combined with the cheese and avocado may have just been too much at one time for your system to deal with.

[llamamuffinmama]

also, it looks like you didn't eat very much carbohydrate, which can add to feelings of nausea in and of itself.