Hi everyone i have been researching anxiety, stress and depression for almost 2 years now and have learned a lot about the disorder. It is basically a subconcious thought which is trigger when you are in a situation where there could be a threat or if you've had a bad past experience with a similar situation in the past. When your subconcious mind reacts to your environment, various things occur in your body as a result of the change in your brain chemistry (neurotransmitters). Your stomach will turn, you may have panic attacks, the list goes on. There is a medication called dilantin which is for epilepsy, please do a search on google for dilantin and jack dreyfus and you will be amazed. Also i have noticed that when your anxious you can take 1 vitamin or mineral imparticular and your symptoms will disappear. One day it could be magnesium and you will feel great for a few days, then it will wear off, then it could be zinc or one of the B vitamins, for instance last week i was really low and i took b5 by itself and my symptoms disappeared, i was like a different person! The reason for this is that when your anxious your not utilising the vitamins or minerals out of your food properly, or you may need a lot of one nutrient because it has been used up becasue of your anxiety. I could be cured if i knew exactly what vitamin or mineral i was low in at any particular time. However i can't tell so i have to use trial and error. Also in my past experiences, amino acids have made me much worse and precursors to neurotransmitters because they are needed in various amounts, it would be impossible to know how much of each to take for every individual person. Please experiment with votamins and minerals and record which ones helped in order. Also do the search on dilantin!! Good luck