It means that instead of trying breathing excersices, taking some pill or going to your therapist you can basically face your fears by simply saying to yourself "do your worst" or something similar. Cuz the panic attacks and anxiety are our own creations, if we understand how they work we can get rid of them. There is no right or wrong answer, so trying won't help you a bit...I know I sound like a monk but it's one of those things I can't really explain. Trying to overcome our problems feed the problems. All of us have this kinaesthesia sensor in our bodies, it's basically our instincs telling us what's right or wrong. When we are kids, we know what's right because we are born with a reliable kinaesthesia - but modern life basically messes it up. Sometimes what we think is wrong is right, and what we thing is right is wrong. Some people blame it on the vision and how much we rely on it, because eyes can really be decieving.
Anyway I'm going way off into its philosophy. Try approaching your anxiety/panic attacks in a completely different direction, something that you know deep inside is WRONG. I thought it was some preaching BS too, well...it ain't...
It's hard to explain, but if you get it it's really easy. Just when you try to control your anxiety, swim against the current and see what happens. I use metaphores cuz I don't know how else would I explain it. All you need is patience and a brain to rationalize.
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