Anyone lose weight after controlling thier anxiety?

[MarkH]

I eat when I'm anxious and I'm anxious all the time. Although I've not gained substantial weight in the last year or two, I haven't lost any either despite increasing exercise and cutting out most junk food. Just curious if anyone has experienced positive results with controlling anxiety based eating once you got your anxiety under control?

Thanks,

Mark

[hry33]

I think the anxiety doesnt have much effect on your weight