Can anyone recommend a good book?

[lexdc1]

I'm looking for a good book/workbook on anxiety. Any ideas?

[raqwest]

I have read "Hope and Help from your Nerves" and "Peace from Nervous Suffering" both by Claire Weeks. They are more related to Health ANxiety which I have and they helped me a lot in understanding my illness. I am by no means cured, but I have a better understanding of it.

Most of the other books I have bought were garbage.

Raq

[Timber]

are we allowed to recommend books on this board?

Anyway, I recommend the Anxiety and Phobia Workbook

[rose30]

I went to the library today and I got some books on
Anxiety. The one I'm reading now is wonderful. If anyone is familiar with the "Chicken Soup For The Soul" books and enjoy them this book is for you.
"Conquering Panic and Anxiety Disorder"- success stories,
strategies and other good news.
This book is by Jenna Glatzer.

[hry33]

its a good idea to see what is at the local library, borrow a few or look thru them while there