I know you guys mean well but not all constipation is helped with fiber. My problem is that no matter how much fiber and water I take the stool gets hung up at the anal opening (sorry to be so blunt) and stays there; this is the unfortunate result of laxative abuse although I am going to have a sigmoidoscopy to rule out any pathology in that area. The only thing that allows the stool to come out has been magnesium supplements but I have take mag so long it makes me feel lousy. If I take alot of fiber and it doesn't come out, that is not a good thing. My plan is to take Metamucil, a stool softener and a glycerin supp. But, the suppositories don't work very well anymore either. I also plan to incorporate miralax into the program to get things going. I do think fiber has its place but there are some types of constipation for which it doesn't help much and in fact can make things worse. For most people with simple constipation it can be great and in most cases it certainly can't hurt.