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Originally Posted by suzcubfan
I do eat three regular meals a day. I check my blood sugar before I eat my All Bran cereal and skim milk in the morning around 7:45 a.m. Then I have lunch at 12:00 or 12:30 and that usually consists of soup or leftovers from the night before. Often I'll have steamed vegetables for lunch. The doctor has now told me more fruit so I have been eating more, but only at lunch. Dinner is around 6:00 and I'll usually have meat, bread and vegetables. Sometimes at night I'll eat something like popcorn.
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There are a few changes you can make in your diet that will dramatically effect your glucose control. Unfortunately, doctors don't often give great diet advice if at all, so unless you are seeing a dietitian or nutritional counselor you will not know what to do.
If you are only eating 3 meals per day, I strongly recommend that you increase that to 5. You want to have a balanced snack or meal EVERY 3 hours. A common misconception is that avoiding food helps control glucose levels. This is absolutely NOT the case.
Also, based on your post, your daytime meals are extremely carb-heavy. Cereal with milk is not an appropriate breakfast for a diabetic. Cereal and milk are both high carb foods and without an acceptable portion of protein this meal will contribute to increased glucose levels. Same with lunch - eating just vegetables (although healthy and "diet") is 100% carb. You must consume protein with EVERY meal and snack!
I am not sure how many calories you consume each day. I could figure out for you how many you
should have, but I need more info from you. It is the calories of your food which will have the greatest impact on weight loss. But it is the balance of macronutrients combined with frequency of meals that will have the greatest impact on glucose control.
In the short term, you MUST add a reasonable portion of protein to every meal and snack. This means 25-30% of total calories should come from protein. As an example, if you eat a 400 calorie meal, at least 100 calories should be protein, which converts to 25 grams of protein. You current breakfast probably only has between 8-12 grams of protein at the most.
Its very important to understand that I am NOT promoting a high-protein/low-carb diet. But I am recommending a better balance. I truly believe that initially making just these two changes will have a dramatic impact on your glucose control.
On another note, I agree with you that the insulin may be a bit extreme right now. I would call your endo and discuss with him the possibility of trying to gain control in more natural ways - diet and excercise. Often, the doctors will give you some time to prove that you can do it, and if you can't, then they will turn back to the meds.