My massage therapist recommended craniosacral therapy for me after I had reached a plateau in my treatment after a car accident. I had a stressful job at the time and tension headaches as well. My first session was the most relaxing thing I had ever experienced. When it was over, I said WOW!, what did you do to me? She said that she down-regulated my autonomic nervous system. I run on alot of nervous energy anyway, so it was really nice to experience and be in a very relaxed place both mentally and physically. I simply looked them up in the yellow pages, as I had no direct reference. They had a nice website which explained the different treatments their office offered and the credentials of their therapists. I still go occassionally, as I am having alot of dental work done, which aggravates my TMJ.
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