Fatigue and no energy....PLEASE HELP !

[valleygurl]

I have been having extreme fatigue and energy loss for quite sometime now and it just seems to get worse. I currently take a complex multi-vitamin, B-12 and Spirolina everyday and dont really feel to much different. Please, I am so tired of being tired. Can someone help me? Please, any suggestions would be sooooo greatly appreciated! Thanks, ValleyGurl

[Midget]

Are you drinking enough water? Getting enough sleep?

[peregrine]

Originally Posted by valleygurl

I have been having extreme fatigue and energy loss for quite sometime now and it just seems to get worse. I currently take a complex multi-vitamin, B-12 and Spirolina everyday and dont really feel to much different. Please, I am so tired of being tired. Can someone help me? Please, any suggestions would be sooooo greatly appreciated! Thanks, ValleyGurl

Do you feel ill as well as fatigued? If so, you could possibly have CFIDS. Visit the CFIDS board here and also the CFIDS Foundation Home page by doing a search on google.

[auntjudyg]

How's your diet? How much protein do you eat? How much do you eat of grain products, particularly wheat?

[veggie girl]

Originally Posted by valleygurl

I have been having extreme fatigue and energy loss for quite sometime now and it just seems to get worse. I currently take a complex multi-vitamin, B-12 and Spirolina everyday and dont really feel to much different. Please, I am so tired of being tired. Can someone help me? Please, any suggestions would be sooooo greatly appreciated! Thanks, ValleyGurl

Home much water do you drink?

What do you eat on a regular day?

How often do you exercise?

Do you take any medication/drugs?

How is the air quality in your home?