How many..

babyblue982 · 02-15-2005, 05:46 PM

Hi all. I was wondering how many calories I need to eat a day to lose weight safely? I am 24/ f/ 222. Also is there a website I can check to track my calories?

LV40 · 02-15-2005, 06:31 PM

I can find out for you, but I need more info.

I need your height and activity level. Like do you exercise at all? Do everyday light activities? Sedentary? etc.

LV40 · 02-15-2005, 06:32 PM

Also, I know of a website that tracks calories (I used it every day) but I'm careful of not breaking the rules here and I'm not sure if it can be posted without breaking the TOS.

Best thing to do is a good search for food and calorie trackers

babyblue982 · 02-15-2005, 06:40 PM

Ive started working out on an elliptical 30 mins/ 5 days a week. Other than that its pretty sedentary. Thanks for checking on it for me.

LV40 · 02-15-2005, 08:57 PM

Hon, I can't check into it for you until I know your height and activity level