well im 16, 230 pounds, 5'9, and i dont like being this fat, im new to dieting and i thought of a plan that i think i could do. .. id wake up at around 5 in the morning, run 2 miles, come home take a shower then go to school, drink a gallon of water a day.. thats what i got so far, would it be good to do? what foods should i eat, and does anyone know if that cortislim stuff works?
It is awesome that you have decided to adopt a healthier lifestyle. I've never taken cortislim but my stock answer when anyone asks what "Revolutionary diet pill" is good is to say "None." Diet pills may take the weight off in the short term but if you do not learn good eating habits and maintain an active lifestyle the weight will just return.
The best thing to do is to start and continue to exercise at least three days a week, eat more fruits and vegetables, drink 8-16 cups of water per day and avoid sugar/white flour products like the plague most especially soda.
Good luck to you. Just stick with it and you'll do just fine.
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