@Thanatos: Haven’t got a girlfriend yet, but am dating a girl. Hopefully it’ll work out.
As for my meals. I eat lots of fat free yoghurt mixed with muesli (which is based on oat instead of wheat) with added honey, coconut, raisins etc. Furthermore lots of water, fruits (apples, kiwi’s, banana’s), bread with various grains in it and brown rice/seafish based recipes.
Trying to find the right balance between proteins and carbo hydrates. Especially need the carbs, because I play sports a lot.
The yoghurt does make me pass gas a lot. But I prefer smelling from the rear end instead of the front end…
I quit drinking tea, stopped eating all kinds of cookies (wheat) and avoid soft drinks (Cola etc. contains tons of sugar). Instead I mainly drink fruit juices without added sugars
Don’t understand why some people can’t eat any dairy without having bad breath while I can eat as much milk, cheese, eggs, yoghurt as I want to. Perhaps some of you have certain bb bacteria in your mouths that feed off the protein found in dairy while other people like me have bacteria that feed off sugar etc.
Quitting alcohol was difficult in the beginning, but it’s just a matter of getting used to it. It’s healthier anyway and when you go out at night, the next day your friends will be wasted and you won’t be.
Besides, a night of fun with alcohol isn’t worth it when you have horrible breath for the following days…while scraping your tongue like a maniac all the time. I believe scraping the tongue too much and/or to vigorous just makes the situation worse anyway, because the surface of the tongue only gets more roughened up and allows bacteria access within the tongue’s surface.
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