carbohydrates- a list of whats what pleeze!

[hotwheels]

Hi
I've been reading about the low carb diet, I know the basic carb foods like pasta, rice, bread, potato, but can someone give me a list of or a website that can tell me all the foods to avoid including the fruit and vege that a loaded with carbs. thanks.

[blondiebiker]

cant tell ya a exact site but do a searh for carbohydrate counter or carbohydrate calculator...you will find what you are looking for.

[hotwheels]

Thanks, I'll try that.

[andreaphilip3]

basically, avoid all starch and sugar and fruit and starchy veggies

[hotwheels]

Hi and thanks, I found some good information on the net that I hope will help me out, wish me luck.

[This message has been edited by hotwheels (edited 02-20-2002).]