WHAT IS THE BEST WAY TO LOSE WEIGHT FAST?

[PRINCESS BELLA]

I AM GOING TO GO ON A CRUISE IN A LITTLE OVER A MONTH WITH A BUNCH OF FRIENDS WHO ARE SUPER THIN. HOW DO I LOSE WEIGHT FAST? I DON'T WANT TO BE WAIF THIN BUT I WANT TO BE A NORMAL HEALTHY SIZE. I AM A SIZE 10*11 RIGHT NOW AND WOULD LIKE TO BE A SIZE 7 SOON. AT LEAST BEFORE SUMMER. PLEASE HELP!!

[TheShiftyEyedOne]

fastest way to weight loss would be weight training 6 days a week in the evening, and cardio 6 days a week in the morning. It is a very hectic thing, and I wouldn't do it for more than one month, or overtraining will kick in hard. You will lose a lot of weight quickly this way though, with a sensible diet.

[andreaphilip3]

low carb is quick.

[PRINCESS BELLA]

THERE IS NO WAY I COULD DO THE TRAINING 6 DAYS A WEEK. I WORK 5 DAYS A WEEK AT NIGHT THE OTHER TWO I GO TO SCHOOL. AND I HAVE MY NIECE IN THE MORNINGS. THANX FOR THE INFO THOUGH. AND WHAT IS THE BEST WAY TO DO LOW CARBS?

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THE ONE AND ONLY,
BELLA

[rhody]

Do you have 15 to 20 minutes that you could exercise daily? You really don't need all that much time. You could walk, run or use an in-house stepper. Running hard for 20 minutes is about 2 miles, for most people that are just recreational runners.

For weight lifting, you can get some of those hand-held weights, at one of the sports-type stores. I have some that range from 3lbs. to 40lbs. each. Hand-held weights are great because they don't take up a lot of space, and you can do them in front of the TV.

After a hard day's work or a tough time at school, a workout can make you feel better. It relieves a lot of stress. I know it helps me sleep better too. So some exercise could actually help you.

Follow a nutritious diet too, consuming natural non-processed foods as much as possible.