Hi all! I am looking for a high protein/low carb meal replacement shake or bar to supplement my diet. Do any of you know of a good tastng shake or meal bar that has an accurate carb count? I hear that a lot of these products have hidden carbs.
I DO NOT want a product that contains soy. I am borderline hypothyroid and soy protein might cause me some problems. I guess whey protein would be my other option.
i also cannot use soy for the same reason. here is what i do. i take eaqual amounts of twinlab twinfast chocolate& equal amounts of carbolite choc. egg shake& mix them so i get a great tasting shake for like 3 1/2 carbs and 90 cals.
Best thing for you would be Optimum Nutrition's 100% Whey (Double Rich Chocolate is like drinking chocolate milk VERY good)
You can get a 5 lb tub for about 30 bucks, and it has 80 serving.
29 gram scoops, 23 grams protein, 3 carbs.
Take 3 times a day and you'll be set.
(On a side note, since you are supplementing with protein you wont lose *bodyweight* since you will be suppling your muscles with nutrients to grow BUT you WILL LOSE BODYFAT! So don't watch the scale just check the mirror OKIE?)
Protein Shakes and Meal Bars
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