Afraid,
Try to ask,and learn as much as you can about A.D.D.! I found out about it, a long time ago....while reading about an actress that had it...but, I had never connected to the fact that I would have it, until a talkshow came on, that showed signs and symptoms of it...and it explained alot to me! I was more grateful than you'll ever know...because I had such a difficult time in elementary school...I was ALWAYS behind in writing assignments,and little did I know that I also had L.D.'s along with it (Learning disabilites)...I am terrible in math...and or science...but, more in math...I can do it, but, I refuse to do it,because onece I learn a thing, I have promptly forgotten it,.,,,it's as though, I have NEVER learned it! LOL!
But in all seriousness, Go on the net,and ask, ask on this site,and go also to Hallowells sight...or Ratey, just put in on search sites, Adult or child Attention defecit disorder! You will learn so much.....Hallowell wrote several books on it...and he is not only a therapist,,,but, he also has a.d.d.,and I think that he has children that have it as well! He wrote Driven to Distraction and Answers to Driven to Distraction....both wonderful books.....I know that you said that you do not read....but, perhaps the book that has the answers would be a little easier for you to get started with.
I got tested throughly when I was in my mid 30's..and I am now in my early 40's. I am grateful to the show that I saw the signs from....I "knew" that what they showed on the screen "just had to be ME!!!" I saw everything I had suffered thru,and still do,and more, on that t.v. screen! I was elated, yet, a bit crestfallen....I had the answers finally in knowning why the heck I had ALWAYS felt so "different" from the rest of my family.....and perhaps a bit "eccentric" as well! I had always felt "misplaced" somehow!
But, Do not feel afraid of it...it's nothing to feel "afraid" of.....it's something to be grateful, and sometimes in awe of,as well as sometimes frustrated with..(gotta be honest)sometimes angry with, sometimes annoyed with etc....but also glad with....it's a kaleidiscope of stuff to look at!
trust me.....it's not worth being "afraid" of this condition...it means that you have a "chemical imbalance" in your brain...and that you were born with it..and although, it can sometimes make your life more frustrating, it also enhances the way that you see life...in a more "colorful" way than most people!
You have to "work" with the disability,rather than work or go against it!
This condition manifests itself differently in each person....and it's pretty interesting to learn about....like I said...check it out on the web....and ask about it......and ask a psychiatrist or a therapist about it...if you really do not enjoy or want to read about it!!
Learn, as much as you can....!!
Nightowl2