Nice to see there is more of us with this symptom, maybe we will just have to trial and error ourselves to find out what works and what doesn't......I also have only been doing thighs for 10 days now, seems like a few more leg cramps and aches, BUt if it will get rid of spare tire I think I can endure.Got to get rid of this thing, so much labored breathing and just general misery, I have to lie flat for awhile to ease it up..Anyway hope we can get this figured out together. May everyone have an easier day today!