I have been taking one packet of the powdered
Citrucel which is eqivelent to 1 Tablespoon.
I have been doing this for one week, but have not noticed a change. I am still constipated/bloated. Should I up the dose or does it take longer for your system do get used to it?
Can it cause more bloating initially?
Any tips would be much appreciated.
Thank you,
David