Hi all, I've been off Zoloft for 8 weeks after being on it for 4 years, and coincidentally went off my birth control pills 4 weeks ago. My anxiety/panic that I originally went on for (which I believed I've made a lot of headway with) is definitely back, but also a disturbing amount of depression and self-doubt (along with lack of appetite and trouble sleeping), which I didn't have before. I think I am really afraid of getting by on my "own" and not sure I can do it. Does anyone have any advice for getting myself through this time or also any experience with going off multiple meds at once like I did? I know that there are people out there who have gotten off successfully, though maybe they're out having fun and not reading message boards.

Thanks for any help...