Tissie--
you and I both have the same real name

and a lot of the same symptoms.
I've been suffering with this awful condition for at least a year or longer, and the last 6 months especially bad. some days I can't eat anything but yogurt and cereal. I did not do well on PPis, so am trying different natural things and eating real carefully and really paying attention to my body.
if I'm feeling pretty "good" (never good but you know what I mean)

I might chance ONE beer but that's it. and no fried, spicey ,or hard to digest foods anymore. just aint worth it.
I have to go to work, right now I have a temp job weekdays and a part time weekend job, no benefits, and a mortgage to pay, so I just try to get my sleep and pray for strength each day. and don't chance it with eating anything that might turn on me.
I bring all my little "goodies" with me: gaviscon, aloe vera, licorice (good to suck on), and slippery elm. it helps with a burning dry throat. also plain yogurt soothes me when I'm feeling yucky sometimes. Deep breathing and meditation are also good as well as exercise. I have a bad back also, so exercise is hard for me to do anymore-just can't win it seems.
i do believe that stress and anxiety make it worse, but trying to NOT stress when you feel like crap

is hard in itself, plus dealing with all of life's pressures and challenges. The world is not a kind and gentle place.
I hope you find relief from this awful condition or at least some helpful meds or techniques to lesson the discomfort.