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Originally Posted by blacklime
I am a 30 yr veteran of T1. ...... Last year I was diagnosed with hypo-unawareness. .......
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blacklime,
Like you, I am also a long time T1 (29 years now). And the hypo unawareness seems to have got worse over time. At one stage I would drop to below 40 before feeling anything. There has been a small improvement and I now feel notsogood at about 50. But this is still too low for comfort.
The biggest help in avoiding the lows was to get rid of blood sugar volatility caused by a high-carb diet (about 200grams of carb a day). Cutting back to about 50 grams of carbs a day means that I don't need to inject so much insulin. So my blood sugar doesn't drop as quickly or as low, even if I get the quantity and timing of it wrong.
I had hoped that not going hypo so often would make the hypo unawareness go away. But that doesn't seem to have happened. My blood sugar still drops too low for comfort before I feel it. But, I am happy to say, it isn't anwhere nearly as much of a problem. My blood sugar now only drops very slowly, and I normally pick it up in a random test. I also test 8-12 times a day.
I also used to have severe problems with convulsions. It was terrible and, after overcoming the problem, I feel like I have got my life back. The secret IMHO is to remove the volatility in blood sugar levels. If you can do this, you won't be overwhelmed by a sudden crisis. And the key is to re-train your body to use fat as the main source of energy. You do this by removing carbs (sugar, bread, potatoes, rice, anything made with flour) from your meals and replacing them with fat/protein (meat, fish, chicken, dairy, nuts).
Cheers,
Mark