Been off lorezapam a week, need advice

[Jndls1982]

ok, here is the deal. I just recenlty tapered off of lorezapam. I have been off of it a little more than a week. I still feel withdrawals, not as bad though. I have the shakes a little(not a hole lot, but I notice) and I just don't feel normal. Also I get nervous when I go out. Does anyone know if this is normal and if so, how long should I expect it to last. Any advice would be appreciated.

[mpvt]

Yes these are normal symptoms of benzodiazepine withdrawl.You need to eat right and get some exercise like going for a walk in the morning and again after supper.The walking gets you going and it will make you feel good.Hang in there it should not be much longer.....Dave