Hey there, and Welcome.
The discs you've herniated are quite common. They are kind of like a group of friends...they always seem to be together when this type of injury happens.
I've had almost the SAME thing as you for 7 years now. I refused surgery back then, when I was 27. (that might have been my big mistake...other parts of my back have herniated since then). Anyhow...here's what I WISH ANYBODY TOLD ME when I 1st got injured.
It's fantastic that you got the MRI already. BIG step. If your Primary MD perscibed that for you...its ok. But you want to take the results to a Orthopeadic Doctor. Even if you have to wait a BIT, ITS BETTER TO HAVE A SPECIALIST HELPING YOU.
I know the "back split in half" feeling. Get a
Lumbar Brace. Also, to help with the pain topically, you can use any of these...they helped me.
Tiger Balm (
Regular strength)...better than ANY BenGay out there, also
THERMACARE waist wraps from like CVS...this helps you be mobile. And I see you have a warming device at hone...so thats good.They only help temporarily. If you have any Extra pounds on you, losing that will help so much. Also, keeping hydrated is very important for your recovery.
Other things....Accupuncture, Epidurals, Trigger Point Injections, Nerve Blocks, Radiofrequency Injection...they burn the nerves dead, IDET (intradiscal eletrothermal annuloplasy), or medication management all ordered by the MD.
As for medication, none of those you listed help with
NERVE PAIN, which is what it sounds like you have. I mean , Motrin/Ibuprofin is great to decrease the swelling for the injury, but I think it sounds like you could use something for that
pins & needles that you are feeling as well...
thats the description of nerve impingement. The
Cyclobenzaprine kind of helps this, but you are only getting those effects at night.
When you see the specialist, they will prob send you to Physical Therapy also.
What helped me LIKE A GOD-SEND was streches for my hips, and gluets/thighs[/B]muscles...I could not believe how much that made a difference...basically, those areas are like a rubber bands pulling at those lumbar muscles/herniated areas, making it hurt 10x more. You have to loosen those upper legs/hips in order for the lumbar muscles not to be so tense. You may also want to get
massages done...not the relaxing ones, the ones that REALLY help. I go every Week...or else my lower back is AS BAD as it was 7 years ago. Its expensive, but I didn't get the surgery.
How long has this been going on? I hope that you feel better sooner than later. The "Bad news" about back injuries are that it usually takes a good amt of time to fix you up to a tolerable level. In most cases, there is not a 100% recovery involved. It's described as a good 70% better ...thats what the MD's tell you as your goal. But many times people blow way past that, and recover wonderfully. It does take a bit of time though.
ALSO...if it happened at work...YOU MUST, MUST FILL OUT AN INCIDENT REPORT. You wouldn't belive how much that piece of paper matters. I thought I was going to be out of work for 2 weeks, and bithed about filling that out...I was out for 10 months, and got back to beong 60% recovered.
I gotta say, your MRI looks like a it might be a more complicated injury. I would get that Spine Orthopeadic Specialist very soon, so you may be treated properly. A lot of times, i have heard that the quicker you get these nerve problems (pins and needles, and numb feeling) treated, the better your success will be. Good Luck, and please always feel free to come here for venting or questions. I'm praying that you are part of that "100% better" group of Spine patients.