Monday, I will be starting a system that trains your mind to lose weight. It's called "The Smart Technique". It is suposed to train your mind to eat healthy and lose all the weight you want and keep it off. I'll be posting my results to others who may want to try it. I'm 5'5 and 186 and I really need to lose weight!!!!!! Wish me luck!! Becky
I'm going to start a diet Monday!!!!!!!!
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