Thanks Big TEX

[fat be gone]

I accidently posted a reply to you in my reply box.I just wanted to thank you for the advice im going to do what you suggested - cold turkey. i think its the only way i can do it.Im starting today!Today is my new start on life and the day i start working on a new slimmer me. I believe the low carb high protein shakes are a good idea too. The hardest part for me will be the water.ty