Bipolar Disorder Without Taking Medication Anyone?

[2Stellium]

Who here don't use drugs for their disorder? How do you "use" you energy in a good way?

[Italia 43]

i dont take any medications for bipolar for the past 2 years. The bipolar pills had given me to many side effects. I have developed thyroid issues and hormonal issues being on depekote and seroquel an zyprexa.. I also deal with polycystic ovarian disease, which is infertiltity issues and period issues.. All these diseases from being on bipolar pills, so i stopped them cold turkey.. i dont work eaither. i dont use drugs or smoke or drink eaither, so my life is very stressful. i have no family either..

[stonebonner]

Well, This is my first time posting on this board because I will not admit to myself that I am bipolar. However, 3 years ago I was diagnosed. I have not taken medication in 2 years other than some depression medication off and on. I use my "energy" for working out. If it was not for the gym I would probably be totally crazy or an alcoholic one. I work out a lot and it seems to help me. Even when I am depressed I drag myself to the gym and it helps. Currently I am training for various events. I figure this a good use of energy and it beats me shopping or partying which usually leads to way bigger problems. I have not seen a psychiatrist in 3 years and have been debating going back because things have gotten a little crazy lately, but I so don't want to take medication.

[Bunnylover]

I take medications, and am grateful for them. That said, some non-medical things that are very important to me, particularly when I'm depressed are exercise, preferably daily, whatever form I can get myself to do. Leaving the house, every day, no matter for what. Showering, dressing, etc. everyday no matter what, not staying in bed past a certain hour, keeping to a schedule (yes, my depressions are so bad that these things are a major struggle.)

[2Stellium]

Intresting, what kind of sports and how often? Do you follow any sort of diet?