I just had my second bone density test after being on Fosamax for one year and my spine has improved from -2.3 to -1.9, and my hips have improved from -2.6 to -2.3. I know a lot of people have given up on Fosamax, but I urge you to keep trying. Even if you take Actonel, please try to keep taking it. I also do weight training, jump rope and dance. I am on Prempro and it is possible that all of the above have helped too. There is hope for us who don't want to have a dowager's hump and painful disability in our later years. I am 50. Has anyone else shown improvement on this drug?