Our Favorite Topic "Constipation Relief"

[dbiker2]

This came from the Ask The Doctor series by Dr. Abe Lieberman;

2 Tablespoons Miller's Bran
4 - 6 oz. Prune Juice
1/2 Cup Applesauce
Mix together and store in Frig.
Take 1 Tablespoon of mixture before bedtime.

[Bruce]

Darell, sorry I can't handle that prune juice. It's really just a matter of consuming enough fiber and drinking lots of fluids, but since I don't seem to follow that diet very well I take oat bran tablets and it works verry well.I am sure your diet would work just as well.