My nails are brittle and break right before

[Maranight]

My nails become brittle and break rightbefore my cycle. ( I am also anemic ) I try using nails strenghterns but have not found one that works.. I also take my iron for help on the inside but stilla t a loss...

[bjg]

my internist has told me that biotin is good for ahir and nails

[Marti]

Anemia is the number 1 enemy of healthy nails. Keep taking your iron, but please start taking a good quality Vitamin B Complex tablet daily. B Complex contains Biotin which is essential to healthy hair and nails. Also, purchase some jojoba oil and vitamin E oil. Mix them together at equal proportions and apply to your nails and cuticles at least twice daily.