How to get my sleep clock working.

[leggy]

hello I need to know any tips that people have on how to get normal sleep pattern going again. I terrible problems getting sleepy at night. For about half the week I can get myself to sleep normal and then the other half something goes wrong and I end up feeling too restless for bed.

[dylon8000]

Try taking Melatonin. I weigh about 180 and take 3 mg right before going to sleep sometimes. It resets your sleep schedule, and also makes you a little sleepy. I chew it up and swallos it with a glass of water so it hits me right before I want to fall asleep.