Life is what happens between cigarettes

[CloudiDay]

"Life is what happens between cigarettes" is my paraphrase of John Lennon. ("Life is what happens to you when you are busy making other plans")

I say it to myself whenever a craving comes along, to remind myself that yes, I could smoke a cigarette, but then where would I be? Nowhere new, but a smoker again. What a waste!

Do any of you have any affirmations or mantras to help with the cravings? I'd love to hear!

-Cloudi

[kristi]

i dont have any but i'd like to thank you for that it helps me to stop cravings a little...kristi

[Katie13]

My 'mantra' if you like, is 'I refuse to conform to being a teenage non-conformist!' Think about it!!!!! All the best babe and keep smiling!

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Don't dream the dream, be the dream.