Shyness and feeling of dissatisfaction
Has anyone here felt so ugly? I have. Actually, I do. I have high expectations and yet I do not even think that I can have it... Because I aspire for those who are not in my league maybe. I just feel so sad. So alone. And at times I am alright but when new situations arise, I am so shy....I cannot tolerate change too much. And yet I have too many hopes and plans....always---only to trash it myself in the end because of my fear. I do not understand. But my question is, how did those of you who have problems with shyness and uncertainty, what helped you? Medications? Therapy? Combination? I would appreciate your input.