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Shyness Message Board
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Old 06-27-2012, 06:57 AM   #1
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(female)
 
Join Date: Jun 2012
Location: melbourne
Posts: 9
matchan HB User
any treatment?

I'm a very shy person aswell is there any treatment or anything to help?

 
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Old 06-29-2012, 09:53 AM   #2
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(male)
 
Join Date: Jan 2012
Location: England
Posts: 9
Blackandred HB User
Re: any treatment?

Here's some options i was given:
- See your GP (they might subscribe you with medication)
- Buy some CBT books (cognitive behavioral therapy that focuses on the thoughts and feelings that trigger your shyness)
And a tip from me: Think to yourself: Whats the worst that will happen? and also I have as much right to be here as everyone else. Hope this helps

 
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Old 06-29-2012, 09:54 AM   #3
Newbie
(male)
 
Join Date: Jan 2012
Location: England
Posts: 9
Blackandred HB User
Re: any treatment?

Here's some options i was given:
- See your GP (they might subscribe you with medication)
- Buy some CBT books (cognitive behavioral therapy that focuses on the thoughts and feelings that trigger your shyness)
And a tip from me: Think to yourself: Whats the worst that will happen? and also I have as much right to be here as everyone else. Hope this helps

 
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The Following User Says Thank You to Blackandred For This Useful Post:
matchan (07-01-2012)
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