| Re: The sinus survival book
I have the Sinus Survival book, and it is pretty good. Lots of information about irrigation, supplements, etc.
However, I DO NOT recommend an elimination diet or "candida" diet of any kind. There is no scientific evidence these diets do anything, unless you have a diagnosed food allergy. because these diets are very low in soluble fiber, they can cause all sorts of gastro-intestinal problems.
Eating a Baby Ruth is not going to make your sinuses worse. This is silly.
Other than that, the book is worth picking up if you are a "newbe". Much of the same information can be gotten from here.
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