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Old 06-27-2008, 01:32 AM   #1
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Does Anyone Else Seem To Get A Lot Of Colds/flus/sinus?

Hi gang x was just wondering if anyone else seems to get a lot of colds/ flus/ sinus probs? I never seem to be free of one these last few months Before l gotthe Thyroid removed l cant remember last time l had a good heavy cold! or flu but now........ thanks all x went to docs yday and he told me they are not giving antibiotics out for chest and throat infections any more as they arnt working instead its anti inflammotories (typo sorry) so rough xxx

 
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Old 06-27-2008, 10:17 AM   #2
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Re: Does Anyone Else Seem To Get A Lot Of Colds/flus/sinus?

i think i would get a second opinion because you may need anti-biotics. there are many supplements/herbs you can take to boost your immune system and lessen the severity of colds/flu. the best one is echinacea, others are olive leaf extract, vitamin c and e, zinc, inositol, ashwagandha, astragalus, andrographis, garlic, golden seal, elderberry, holy basil, licorice, selenium, red clover, pau d'arco, bee pollen, and a good multi-vitamin. there is also a supplement called proboost that really helps only it is pretty expensive--you can get it at any health food place or on-line. i get most all of my supplements/vitamins from puritans pride because they are the absolute cheapest with a prompt delivery. most fibro patients have a poor immune system, so taking anti-oxidants will help also. if you are on a lot of anti-biotics, you need to take a probiotic to replace the good bacteria wiped out by the anti-biotics. i highly recommend the book "from fatigued to fantastic" by dr. j teitelbaum. there is alot of info on boosting your immune system and frequent infections.

 
Old 06-28-2008, 06:15 AM   #3
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Re: Does Anyone Else Seem To Get A Lot Of Colds/flus/sinus?

Thanks for the reply l do drink green tea lm not a big fan of taking supplements l like to think l eat a good diet and should get what l need from that not that lm knocking anyone who does take supplemrnts each to their own I try to find the things you mentioned in my food. I think l will be back at docs Monday if things dont ease up because the more l cough the more the costo is aggrivated and my upper back muscle spasms Ive also taking probiotics in the past and these give me stomach aches they dont agree with me at all so l tend to believe l dont need them . Is it fact that fibro patients do have a lowered immune system? That would explain alot of things cos l see to get one bug after another... before thyroid removal l never caught nothing then again l was hyper most of the time! My immune system was working over time! Thanks again for your reply and suggestions will look out for some other foods containing some of the stuff you mentioned x have a good weekend x

 
Old 06-28-2008, 10:38 AM   #4
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Re: Does Anyone Else Seem To Get A Lot Of Colds/flus/sinus?

FMS messes with your immune system. It sounds like you are doing what you can through eating habits to pump up your system. BUT, if you are not avoiding white refined flour, sugar, candy, soda, liquor/wine, etc., that should be your next step. Again, you might have already done this elimination process.

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Old 06-28-2008, 11:58 AM   #5
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Re: Does Anyone Else Seem To Get A Lot Of Colds/flus/sinus?

Thanks again x wine would be a fine thing LOL alcohol makes me feel so rough! lol

 
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