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  1. What should I expect my gains to be?
  2. Gotta question...
  3. Creatine and Protein
  4. Pushups
  5. Losing Weight on a Beta Blocker
  6. Need Pedometer Advice
  7. Introduction and first question
  8. Bloated from excersise?
  9. Skinny guy wants to gain weight/muscle, but addicted to running
  10. Help please, simple question
  11. Hi Folks, I'm back after a long time..
  12. Mixing Banana into Protein shake...
  13. Wife addicted to treadmill
  14. Can exercise really help....
  15. Workout Schedule...Please let me hear your opinions
  16. New at lifting weights
  17. Running/Treadmill??
  18. will splitting up workouts still be effective?
  19. whats the best time to excercise?
  20. Protein shakes
  21. When to increase dumbbell's weight
  22. weight lifting and neck exercising
  23. Fat guy in a little coat!
  24. Another Question about Weightlifting
  25. Meta Treks - Anyone have these?
  26. Help. i need help with my abs
  27. How many days a week should I work Abs?
  28. Im 18 and need a multivitamin
  29. Aero Pilates Reformer?
  30. Thick calfs?
  31. Exercise for the abs and someone who had lower back surgery.
  32. Creatine and Sugar/Lipoic Acid
  33. Anyone here tried NO-XPLODE [Nitric Oxide & Creatine]?
  34. Getting in shape for the army
  35. I hate my arms!
  36. How long should it take to get a good 6 pack
  37. profrom fusion 4.0
  38. Nitorbolic Extreme Instant Muscle Volumizer with L-Norvaline!
  39. after work out advise
  40. Best time for cardio?
  41. Discouraged with Running.....
  42. Unbalance in my muscles...
  43. Chest pain after exercise
  44. At home exercises?
  45. Anyone ever try the T-Tapp exercise videos?
  46. Cardio before or after weight lifting?
  47. Response to Exertion
  48. Has anyone seen this, RACERMATE COMPUTRAINER?
  49. Maximum Heart Rate?
  50. sex as a work out?
  51. Is it possible.......
  52. Need some help
  53. Plyometrics
  54. Dude wanting to get fit!
  55. less cardio, more toning?
  56. More accurate calories burned estimate?
  57. Schedule alright?
  58. I need advice.
  59. please help
  60. Is walking OK?
  61. Too much abs? Help!
  62. working out sore muscles
  63. legs itch when running?
  64. The Best Workout Ever!!
  65. Need some running advice please...
  66. so annoying!!! losing inches everywere but.....
  67. Peck muscle problem
  68. This can't be normal...
  69. Lower Body Routine
  70. does 10 minute increments of walking help at all?
  71. Gain weight from medication - help
  72. Leg cramps
  73. Nitric Oxide Booster Max OT
  74. Swimming for Cardio input plz!
  75. Fold up/compact cardio machine....
  76. Recovery Rate
  77. treadmill
  78. full body workout incorperating the maxot training
  79. I need you to help
  80. What is a 'clean' diet?
  81. Aerobic Exercise: Frequency vs. Duration
  82. Getting back some muscles
  83. protein shake.....before/after
  84. Any help would be nice
  85. fat loss/muscle gain
  86. so frustrated
  87. How to lose it!!
  88. T-tapp - Anyone Tried It? Does It Work Like They Claim?
  89. 5 lb dumbells
  90. protein powders.
  91. Fitness Usa Monthly Membership $$
  92. do i HAVE to drink a protein shake?!
  93. No more soreness, increase workload?
  94. advice for toning/ fat loss
  95. HELP! Low energy!!
  96. Getting back to the Gym
  97. saggy loose skin on arms
  98. Why don't more Americans exercise?
  99. full body or 3 day split?????
  100. Losing belly/peck weight
  101. leg/foot pain
  102. beginner,need help motovation.......
  103. rest/recovery time for muscles
  104. Is it okay to do push-ups and sit-ups everyday?
  105. to load or not to load?
  106. mental alertness form creatine?
  107. Bilateral Knees
  108. Nutrition
  109. need to boost metabolism
  110. How Can I lose Weight?
  111. Weight Loss
  112. washboard stomach
  113. The Bean As Seen On TV
  114. Exercising Trama
  115. Is it true?
  116. Question about push-ups & pull-ups V.S Lifting weights
  117. Running causing dizzyness
  118. Billy Banks Bootcamp??
  119. Jogging everyday bad for the body?
  120. Help Please
  121. Should I Drink My Protein Shakes......
  122. Stretch Marks?!
  123. New at this exercise thing!
  124. How to do a squat?
  125. hydroxycut and creatine
  126. About my routine..
  127. Accuracy of machines
  128. Anyone Know Any Exercises for Over 50 Women with Osteoporosis?
  129. Walk and Jog for one minute on and off?
  130. The Zone Pilates?
  131. cellulite??! AARRRGGH
  132. Gaining muscle, but not weight
  133. My turn for some workout help!
  134. Desperate for Help!
  135. Do you weigh a lot but not as big?
  136. 2 questions about walking
  137. resting time
  138. Protein shake just as important after cardio only?
  139. vibration training
  140. Pilates
  141. Protein Shake for weight loss?
  142. new workout again
  143. creatine and protein
  144. lateral thigh trainer
  145. help on getting back into training
  146. Working muscles too much?
  147. Walking?
  148. quick q about limb size changes!!!
  149. Sprained finger
  150. Is it true that ripped muscles look bigger than flabby muscle?
  151. Opinions! Why does some muscular people look small with clothes on?
  152. Can anyone reccomend a good lifting routine with only freeweights?
  153. What to listen to while working out?
  154. Creatine and testosterone
  155. increasing flexibility?
  156. video suggestions for abs
  157. Why are my scales going up???
  158. Need 2 find time
  159. Strained Quad
  160. Is this a good post-workout drink?
  161. Lower back discomfort from deadlifts?
  162. Is Yoga good for weight loss?
  163. Diuretics and exercise ??
  164. Pain in gluteus maximus
  165. Dept. store whey good?
  166. Flat stomach/abs/chest/and arms
  167. ? About Gaining Weight The Rigt Way...
  168. Looking for different workouts -to much time in gym
  169. What to look when buying Whey supplement
  170. Growth Stunned...
  171. different forms of whey protein.
  172. What is best for me?
  173. running or walking
  174. Should I lose weight first?
  175. Bowflex Selecttech Dumbbells
  176. Awful pain in leg area.
  177. Please help Naxis!
  178. I need advice
  179. Full situps or crunches or both?
  180. When to have my Whey Protein
  181. Cutting muscle.............
  182. Toning and Weight Gain?
  183. Water arobics
  184. soft exercises.
  185. Exercise to loosen my body
  186. Rounded back (and maybe shoulders)
  187. Workout Routine. Is this Correct?
  188. Here Are My Results After 11 Months Of Weightlifting For Muscle Mass!
  189. Question about heart rate.
  190. Question about a Split Workout
  191. Exercise Tip??
  192. Muscle weight gain?
  193. Splits?
  194. Fitness USA vrs. YMCA
  195. I should have started doing this sooner!
  196. Best post-workout foods
  197. wanna lose weight and tighten up
  198. Lower Back toning?
  199. routine help
  200. Getting some energy before a game?
  201. what is the best heart rate for fat burning?
  202. I Cant Lose The Weight!
  203. shoulder definition
  204. did any one have CoreFlex Body Gym
  205. lower back
  206. Pilates by Denise Austin
  207. Upper & Lower Body training - Alternate?
  208. What to eat or drink before Cardio in morning?
  209. Picking the right Trainer
  210. Too much recovery time?
  211. stretches for the lower leg
  212. torn hamstrings?
  213. Pain in right shoulder
  214. getting my ripped body back
  215. Breathing...
  216. dont know how to exercise
  217. pec tear
  218. HELP!! recovering from lost of strength due to injury??
  219. Upping exersise because I ate too much..
  220. effects of not lifting weights after building muscle mass
  221. is it normal to be cold if thin?
  222. Suggestions for Keeping Active
  223. Calf Muscle Question
  224. What is it like to achieve a healthy weight from an obese BMI?
  225. Stationary bike/exercise ?
  226. Significance of Rest?
  227. After effects of a workout for a obese out of shape person
  228. A Little Help From the Runners
  229. Trying to put on some weight
  230. ~Starting A Routine~
  231. pain everywhere
  232. Am I doing this right?
  233. what to look for in new elliptical trainer?
  234. Extremely sedentry - need tips on starting exercising again
  235. Calorie's burned in a week??
  236. just be happy and live life?
  237. Question for all you Swimmers!!
  238. Wrist Pain... advice?
  239. training recommondation request
  240. Please Help Me Out.
  241. Everyday exercise of chest not good?
  242. Bench
  243. Bulk Up Neck?
  244. treadmill or eliptical?
  245. Krump Dance?
  246. Workout Advice
  247. Article - Fab Abs: Extreme Belly Busting Formula!
  248. This is so frustrating!
  249. I don't want to bulk up...
  250. maintenance