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View Full Version : Exercise & Fitness


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  1. Strengthen legs
  2. Exercising and gaining weight?
  3. Core systems....latin dance routine
  4. My Schedual !!
  5. How should I start?
  6. Outdoor Running Advice
  7. help with how to excercise
  8. Advice for lower body work out?
  9. *Great Workout/Diet Advice Here!*
  10. Am I working hard enough??
  11. My Exercise Routine
  12. Enlarge Shoulders
  13. Stomach muscles, how to regain strength?
  14. Toning pecks and upper body strength
  15. high reps/low weight vs. low reps/heavy weight
  16. uneven legs?
  17. how do you lose fat on your face/chin?
  18. Crazy amounts of pain after workout- I'm new is it normal?
  19. How much weight can I lose in 1 month? Newbie here!
  20. Cardio and Weights together?
  21. smile while running?
  22. fit everywhere but in the middle!
  23. Lower Back Pain When Running Treadmill
  24. Water/losing salt during exercise
  25. suggestions?
  26. Height increase exercises (improve posture)
  27. Pectoral muscles?
  28. Complete muscle failure during exercise?
  29. Too good to be true?
  30. Distilled Water
  31. Butt workouts?
  32. Weights every other day?
  33. Natural Peanut Butter
  34. 'Basic ab workout for dummies"
  35. pulled muscle or severe migraine?
  36. Question re: Exercise in the morning
  37. pain after exercising
  38. is this cardio?
  39. Anyone have advice for someone who has trouble with GAINING weight?
  40. When to see results?
  41. Weakening of muscles?
  42. **attention Read Now !!**
  43. Loose Skin?
  44. Abs Don't Hurt After Excersizing
  45. What is the best way to get fit / loose some weight?
  46. Abs, Abs, Abs, Please Reply
  47. Maybe a stupid question
  48. Aquacise/Water Aerobics
  49. Lost all results!
  50. Is this why i'm having a difficult time losing these extra 8 pounds??
  51. I want to start exerciseing!!!
  52. Refining my interval workout
  53. Question about sweating
  54. Chest Pain while running
  55. Started Cardio
  56. Help with things to eat!!
  57. How to use nitric oxide
  58. is it possible to lose weight in some areas and put it on in others?
  59. fat arms
  60. motivating music
  61. pilates... again
  62. Help please!!!
  63. Abs - Lower ab exercises
  64. New to Excercise - Need suggestions
  65. Winsor Pilates anyone??
  66. Nitro-Tech Or Cell-Tech???
  67. changing my plan of attack?????
  68. How do I lose my "man boobs?"
  69. - - -
  70. Flat Stomach???
  71. Running longer distances...lose speed?
  72. another AB question..please HELP!! important
  73. Help with shoulder and back area and hips
  74. How can i prevent muscle loss while lifting heavy items at work?
  75. Am I losing results by drinking a bottle of Gatorade during cardio?
  76. New at the walking trail
  77. Need some help
  78. Nitric oxide & Accutane
  79. ab exercises?
  80. How much cardio is enough?
  81. crew/triathlons
  82. pilates
  83. Mass without strength. Tired of it!
  84. Everyone post results you've gotten from The Squat and Deadlifts!!!!
  85. When muscles tear do they get smaller while torn before they grow back bigger?
  86. Better Routine?
  87. Ranting about myself, and have question too
  88. Endurance Question. Urgent.
  89. how much is enough exercise per day?
  90. Pain Problems.
  91. What is this exercise called?
  92. Pulled muscle in shoulder blade area how long to take off?
  93. I look muscular but dont feel muscular! Why is this?
  94. Help with what to do at the gym???
  95. HOw do I get my arms fuller and rounder looking?
  96. Bulking up
  97. A Heart Question
  98. question about my weight now and then
  99. Cardiovascular vs. Weightloss Zone
  100. tribulus terrestris (sp?)
  101. Building Stack
  102. Re: Suggestions for food on the go?
  103. Toned stomach
  104. Swollen ankles-30 miles/2 days-How to get it to go down?
  105. Whats going on with my abs? (Quick responses please)
  106. Help with bulking up!
  107. I can't sweat. What do I do?
  108. Guerrilla cardio
  109. what is best (a couple of things)??
  110. anemic energy for workouts
  111. Substitute For Cardio
  112. One arm DB bench press?
  113. Bowflex
  114. protein drinks??
  115. Scared of being out of breath- cardio
  116. Eating 6 small meals instead of 3 large meals a day
  117. guerilla cardio
  118. not losing pounds but still having loose fitting clothes
  119. post workout feelings
  120. Diagnosed with something like shin splints...
  121. Is this being out of shape?
  122. swimming ?
  123. What causes that hunch backed look?
  124. sore shoulder blades after working out and hitting golf balls
  125. flushed face after exercising
  126. I want a really big chest
  127. do u breathe in stomach in breathe out stomach out
  128. Saggy Stomach, Please Help
  129. Twitching
  130. nausea after running
  131. is the shoulder the same as the deltoid?
  132. so sore after exercise - should i still exercise and whats wrong with my back??
  133. firming up without becoming too thin
  134. losing inches on waist? Anyone!
  135. cardio advice
  136. gaining muscle?
  137. Any opinions on my meal plan
  138. headaches after cardio
  139. Plyometrics website/books
  140. Just starting out on cross trainer, plz help??
  141. A question about the stomach area....
  142. pain on my side during cardio..
  143. Arm Exercise
  144. Cardio for big thighs and hips
  145. Trying to get in shape, just need an idea.
  146. Sit-ups and Crunches - What am I Doing Wrong?
  147. HOw long do you all think it should take for a skinny person to get big muscle mass?
  148. Spongy muscle??
  149. Treadclimber
  150. Sore Shoulders from hitting golf balls?
  151. is the reason i look heavy because i didn't weight train?
  152. Gardening as exercise?
  153. am i overdueing my cardio??
  154. My daily food routine.
  155. Protein question
  156. Hour Glass figure on man
  157. Swollen Knee???
  158. So I've decided to start working out again....
  159. I need some help please!
  160. too much protein?
  161. turbo jam - yay or nay?
  162. gym gloves help plz!
  163. HELP When I sleep
  164. when to work out?
  165. Protein intake - naxis please read as well
  166. A really easy question. (hopefully)
  167. "Weight Loss Zone"
  168. mile run
  169. Help with sit-ups
  170. Increasing power
  171. Catabolic state?
  172. Question about ab exercises
  173. Increasing load weight...
  174. Increasing load weight...
  175. Weightlifting: Pushing motions one day; pulling motions the next?
  176. too much excersise? when to stop? HELP!
  177. Does Weight Lift helps dislocated shoulder?
  178. Tae bo boot camp
  179. trying to tone up
  180. Hiit?
  181. Damn excess skin!
  182. Adding HIIT to increase metabolism
  183. Does walking firm your butt and belly ???
  184. How much?
  185. Need help in developing lats
  186. running?
  187. am i doing this right?
  188. Is protein whey the same as....
  189. I need a complete Workout Program for home use
  190. Is there any point of exercising?
  191. Back Pain after Exercise
  192. ? About Cardio/weights (naxis)
  193. Runner's knee?
  194. HOw many times should I do cardio
  195. I'm Too Skinny...
  196. q about potatoes?
  197. Pushups!
  198. softball
  199. 10 m Running and 5 m Weight Left, is that safe?
  200. Too bony
  201. Pulled hamstring!
  202. Question that I Hope Someone Can Help Me With
  203. I really need some advice about safe exercise
  204. Pain in Achilles Tendon
  205. resistance bands????
  206. ab diet???????
  207. sprouts for protein.
  208. Cellulite on thighs.....what excercises/machine help???
  209. pilates and cardio.....
  210. Blood in Urine after Exercise
  211. How long can I expect to lose fat and still gain muscle?
  212. Simple carb drink?
  213. Tae-bo fan
  214. New to working out got some ?'s
  215. excess sex- a problem?
  216. protein intake question (again!)
  217. trim thighs and buns
  218. Circuit training??
  219. naxis
  220. Anxiety and supplements...
  221. Huge question
  222. What exercises can I do for muscle mass on my obliques, and my side ribcage?
  223. any hope for undeveloped stretch marks?
  224. as the name says finally ready
  225. love handle help
  226. What can I do about this?
  227. hips and thighs - last place that loses weight?
  228. Cardio Slide?
  229. Cardio and weight training
  230. Gonna do it this time
  231. too much excersise?
  232. Nude Gym
  233. What is a good workout shoe?
  234. Exercise Shock to the Body. A True Beginner.
  235. told to LOWER weights???
  236. good foods for exercise
  237. Stretch Marks
  238. A few questions I need to clear up...
  239. wich is first?
  240. Whey protien (do they put pn weight?)
  241. any1 online now?
  242. advice please
  243. belly problems
  244. Is it possible to gain lots of muscle and lose lots of weight at the same time?
  245. ten weeks
  246. I just want to workout my gluteus?
  247. Shoulder Sprain
  248. just wondering
  249. What free wight exercises can I do for rounder arm muscles?
  250. Can't gain weight (already overeating, need serious help)


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