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View Full Version : Exercise & Fitness


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  1. Toning pecks and upper body strength
  2. high reps/low weight vs. low reps/heavy weight
  3. uneven legs?
  4. how do you lose fat on your face/chin?
  5. Crazy amounts of pain after workout- I'm new is it normal?
  6. How much weight can I lose in 1 month? Newbie here!
  7. Cardio and Weights together?
  8. smile while running?
  9. fit everywhere but in the middle!
  10. Lower Back Pain When Running Treadmill
  11. Water/losing salt during exercise
  12. suggestions?
  13. Height increase exercises (improve posture)
  14. Pectoral muscles?
  15. Complete muscle failure during exercise?
  16. Too good to be true?
  17. Distilled Water
  18. Butt workouts?
  19. Weights every other day?
  20. Natural Peanut Butter
  21. 'Basic ab workout for dummies"
  22. pulled muscle or severe migraine?
  23. Question re: Exercise in the morning
  24. pain after exercising
  25. is this cardio?
  26. Anyone have advice for someone who has trouble with GAINING weight?
  27. When to see results?
  28. Weakening of muscles?
  29. **attention Read Now !!**
  30. Loose Skin?
  31. Abs Don't Hurt After Excersizing
  32. What is the best way to get fit / loose some weight?
  33. Nitro-Tech Or Cell-Tech???
  34. Abs, Abs, Abs, Please Reply
  35. Maybe a stupid question
  36. Aquacise/Water Aerobics
  37. Lost all results!
  38. Is this why i'm having a difficult time losing these extra 8 pounds??
  39. I want to start exerciseing!!!
  40. Refining my interval workout
  41. Question about sweating
  42. Chest Pain while running
  43. Started Cardio
  44. Help with things to eat!!
  45. How to use nitric oxide
  46. is it possible to lose weight in some areas and put it on in others?
  47. fat arms
  48. motivating music
  49. pilates... again
  50. Help please!!!
  51. Abs - Lower ab exercises
  52. New to Excercise - Need suggestions
  53. Winsor Pilates anyone??
  54. How to use nitro-tech???? Help
  55. changing my plan of attack?????
  56. How do I lose my "man boobs?"
  57. - - -
  58. Flat Stomach???
  59. Running longer distances...lose speed?
  60. another AB question..please HELP!! important
  61. Help with shoulder and back area and hips
  62. How can i prevent muscle loss while lifting heavy items at work?
  63. Am I losing results by drinking a bottle of Gatorade during cardio?
  64. New at the walking trail
  65. Need some help
  66. Nitric oxide & Accutane
  67. ab exercises?
  68. How much cardio is enough?
  69. crew/triathlons
  70. pilates
  71. Mass without strength. Tired of it!
  72. Everyone post results you've gotten from The Squat and Deadlifts!!!!
  73. When muscles tear do they get smaller while torn before they grow back bigger?
  74. Better Routine?
  75. Ranting about myself, and have question too
  76. Endurance Question. Urgent.
  77. how much is enough exercise per day?
  78. Pain Problems.
  79. What is this exercise called?
  80. Pulled muscle in shoulder blade area how long to take off?
  81. I look muscular but dont feel muscular! Why is this?
  82. Help with what to do at the gym???
  83. HOw do I get my arms fuller and rounder looking?
  84. Bulking up
  85. A Heart Question
  86. question about my weight now and then
  87. Cardiovascular vs. Weightloss Zone
  88. tribulus terrestris (sp?)
  89. Building Stack
  90. Re: Suggestions for food on the go?
  91. Toned stomach
  92. Swollen ankles-30 miles/2 days-How to get it to go down?
  93. Whats going on with my abs? (Quick responses please)
  94. Help with bulking up!
  95. I can't sweat. What do I do?
  96. Guerrilla cardio
  97. what is best (a couple of things)??
  98. anemic energy for workouts
  99. Substitute For Cardio
  100. One arm DB bench press?
  101. Bowflex
  102. protein drinks??
  103. Scared of being out of breath- cardio
  104. Eating 6 small meals instead of 3 large meals a day
  105. guerilla cardio
  106. not losing pounds but still having loose fitting clothes
  107. post workout feelings
  108. Diagnosed with something like shin splints...
  109. Is this being out of shape?
  110. swimming ?
  111. What causes that hunch backed look?
  112. sore shoulder blades after working out and hitting golf balls
  113. flushed face after exercising
  114. I want a really big chest
  115. do u breathe in stomach in breathe out stomach out
  116. Saggy Stomach, Please Help
  117. Twitching
  118. nausea after running
  119. is the shoulder the same as the deltoid?
  120. so sore after exercise - should i still exercise and whats wrong with my back??
  121. firming up without becoming too thin
  122. losing inches on waist? Anyone!
  123. cardio advice
  124. gaining muscle?
  125. Any opinions on my meal plan
  126. headaches after cardio
  127. Plyometrics website/books
  128. Just starting out on cross trainer, plz help??
  129. A question about the stomach area....
  130. pain on my side during cardio..
  131. Arm Exercise
  132. Cardio for big thighs and hips
  133. Trying to get in shape, just need an idea.
  134. Sit-ups and Crunches - What am I Doing Wrong?
  135. HOw long do you all think it should take for a skinny person to get big muscle mass?
  136. Spongy muscle??
  137. Treadclimber
  138. Sore Shoulders from hitting golf balls?
  139. is the reason i look heavy because i didn't weight train?
  140. Gardening as exercise?
  141. am i overdueing my cardio??
  142. My daily food routine.
  143. Protein question
  144. Hour Glass figure on man
  145. Swollen Knee???
  146. So I've decided to start working out again....
  147. I need some help please!
  148. too much protein?
  149. turbo jam - yay or nay?
  150. gym gloves help plz!
  151. HELP When I sleep
  152. when to work out?
  153. Protein intake - naxis please read as well
  154. A really easy question. (hopefully)
  155. "Weight Loss Zone"
  156. mile run
  157. Help with sit-ups
  158. Increasing power
  159. Catabolic state?
  160. Question about ab exercises
  161. Increasing load weight...
  162. Increasing load weight...
  163. Weightlifting: Pushing motions one day; pulling motions the next?
  164. too much excersise? when to stop? HELP!
  165. Does Weight Lift helps dislocated shoulder?
  166. Tae bo boot camp
  167. trying to tone up
  168. Hiit?
  169. Damn excess skin!
  170. Adding HIIT to increase metabolism
  171. Does walking firm your butt and belly ???
  172. How much?
  173. Need help in developing lats
  174. running?
  175. am i doing this right?
  176. Is protein whey the same as....
  177. I need a complete Workout Program for home use
  178. Is there any point of exercising?
  179. Back Pain after Exercise
  180. ? About Cardio/weights (naxis)
  181. Runner's knee?
  182. HOw many times should I do cardio
  183. I'm Too Skinny...
  184. q about potatoes?
  185. Pushups!
  186. softball
  187. 10 m Running and 5 m Weight Left, is that safe?
  188. Too bony
  189. Pulled hamstring!
  190. Question that I Hope Someone Can Help Me With
  191. I really need some advice about safe exercise
  192. Pain in Achilles Tendon
  193. resistance bands????
  194. ab diet???????
  195. sprouts for protein.
  196. Cellulite on thighs.....what excercises/machine help???
  197. pilates and cardio.....
  198. Blood in Urine after Exercise
  199. How long can I expect to lose fat and still gain muscle?
  200. Simple carb drink?
  201. Tae-bo fan
  202. New to working out got some ?'s
  203. excess sex- a problem?
  204. protein intake question (again!)
  205. trim thighs and buns
  206. Circuit training??
  207. naxis
  208. Anxiety and supplements...
  209. Huge question
  210. What exercises can I do for muscle mass on my obliques, and my side ribcage?
  211. any hope for undeveloped stretch marks?
  212. as the name says finally ready
  213. love handle help
  214. What can I do about this?
  215. hips and thighs - last place that loses weight?
  216. Cardio Slide?
  217. Cardio and weight training
  218. Gonna do it this time
  219. too much excersise?
  220. Nude Gym
  221. What is a good workout shoe?
  222. Exercise Shock to the Body. A True Beginner.
  223. told to LOWER weights???
  224. good foods for exercise
  225. Stretch Marks
  226. A few questions I need to clear up...
  227. wich is first?
  228. Whey protien (do they put pn weight?)
  229. any1 online now?
  230. advice please
  231. belly problems
  232. Is it possible to gain lots of muscle and lose lots of weight at the same time?
  233. ten weeks
  234. I just want to workout my gluteus?
  235. Shoulder Sprain
  236. just wondering
  237. What free wight exercises can I do for rounder arm muscles?
  238. Can't gain weight (already overeating, need serious help)
  239. Best running shoes?
  240. How can I quick start a diet?
  241. Amount of protein per day
  242. stubborn armpit "fat pockets"
  243. Mommies trying to lose that baby tummy - help!
  244. Daily Protein Consumption
  245. Been running for 3 weeks now...
  246. Suggestions for Weight Training
  247. Which machine is better...or both?
  248. Quick question...
  249. Cyst on knee from over-exercise?
  250. am i taking things to far?


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