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  1. 'Basic ab workout for dummies"
  2. pulled muscle or severe migraine?
  3. Question re: Exercise in the morning
  4. pain after exercising
  5. is this cardio?
  6. Anyone have advice for someone who has trouble with GAINING weight?
  7. When to see results?
  8. Weakening of muscles?
  9. **attention Read Now !!**
  10. Loose Skin?
  11. Abs Don't Hurt After Excersizing
  12. What is the best way to get fit / loose some weight?
  13. Nitro-Tech Or Cell-Tech???
  14. Abs, Abs, Abs, Please Reply
  15. Maybe a stupid question
  16. Aquacise/Water Aerobics
  17. Lost all results!
  18. Is this why i'm having a difficult time losing these extra 8 pounds??
  19. I want to start exerciseing!!!
  20. Refining my interval workout
  21. Question about sweating
  22. Chest Pain while running
  23. Started Cardio
  24. Help with things to eat!!
  25. How to use nitric oxide
  26. is it possible to lose weight in some areas and put it on in others?
  27. fat arms
  28. motivating music
  29. pilates... again
  30. Help please!!!
  31. Abs - Lower ab exercises
  32. New to Excercise - Need suggestions
  33. Winsor Pilates anyone??
  34. How to use nitro-tech???? Help
  35. changing my plan of attack?????
  36. How do I lose my "man boobs?"
  37. - - -
  38. Flat Stomach???
  39. Running longer distances...lose speed?
  40. another AB question..please HELP!! important
  41. Help with shoulder and back area and hips
  42. How can i prevent muscle loss while lifting heavy items at work?
  43. Am I losing results by drinking a bottle of Gatorade during cardio?
  44. New at the walking trail
  45. Need some help
  46. Nitric oxide & Accutane
  47. ab exercises?
  48. How much cardio is enough?
  49. crew/triathlons
  50. pilates
  51. Mass without strength. Tired of it!
  52. Everyone post results you've gotten from The Squat and Deadlifts!!!!
  53. When muscles tear do they get smaller while torn before they grow back bigger?
  54. Better Routine?
  55. Ranting about myself, and have question too
  56. Endurance Question. Urgent.
  57. how much is enough exercise per day?
  58. Pain Problems.
  59. What is this exercise called?
  60. Pulled muscle in shoulder blade area how long to take off?
  61. I look muscular but dont feel muscular! Why is this?
  62. Help with what to do at the gym???
  63. HOw do I get my arms fuller and rounder looking?
  64. Bulking up
  65. A Heart Question
  66. question about my weight now and then
  67. Cardiovascular vs. Weightloss Zone
  68. tribulus terrestris (sp?)
  69. Building Stack
  70. Re: Suggestions for food on the go?
  71. Toned stomach
  72. Swollen ankles-30 miles/2 days-How to get it to go down?
  73. Whats going on with my abs? (Quick responses please)
  74. Help with bulking up!
  75. I can't sweat. What do I do?
  76. Guerrilla cardio
  77. what is best (a couple of things)??
  78. anemic energy for workouts
  79. Substitute For Cardio
  80. One arm DB bench press?
  81. Bowflex
  82. protein drinks??
  83. Scared of being out of breath- cardio
  84. Eating 6 small meals instead of 3 large meals a day
  85. guerilla cardio
  86. not losing pounds but still having loose fitting clothes
  87. post workout feelings
  88. Diagnosed with something like shin splints...
  89. Is this being out of shape?
  90. swimming ?
  91. What causes that hunch backed look?
  92. sore shoulder blades after working out and hitting golf balls
  93. flushed face after exercising
  94. I want a really big chest
  95. do u breathe in stomach in breathe out stomach out
  96. Saggy Stomach, Please Help
  97. Twitching
  98. nausea after running
  99. is the shoulder the same as the deltoid?
  100. so sore after exercise - should i still exercise and whats wrong with my back??
  101. firming up without becoming too thin
  102. losing inches on waist? Anyone!
  103. cardio advice
  104. gaining muscle?
  105. Any opinions on my meal plan
  106. headaches after cardio
  107. Plyometrics website/books
  108. Just starting out on cross trainer, plz help??
  109. A question about the stomach area....
  110. pain on my side during cardio..
  111. Arm Exercise
  112. Cardio for big thighs and hips
  113. Trying to get in shape, just need an idea.
  114. Sit-ups and Crunches - What am I Doing Wrong?
  115. HOw long do you all think it should take for a skinny person to get big muscle mass?
  116. Spongy muscle??
  117. Treadclimber
  118. Sore Shoulders from hitting golf balls?
  119. is the reason i look heavy because i didn't weight train?
  120. Gardening as exercise?
  121. am i overdueing my cardio??
  122. My daily food routine.
  123. Protein question
  124. Hour Glass figure on man
  125. Swollen Knee???
  126. So I've decided to start working out again....
  127. I need some help please!
  128. too much protein?
  129. turbo jam - yay or nay?
  130. gym gloves help plz!
  131. HELP When I sleep
  132. when to work out?
  133. Protein intake - naxis please read as well
  134. A really easy question. (hopefully)
  135. "Weight Loss Zone"
  136. mile run
  137. Help with sit-ups
  138. Increasing power
  139. Catabolic state?
  140. Question about ab exercises
  141. Increasing load weight...
  142. Increasing load weight...
  143. Weightlifting: Pushing motions one day; pulling motions the next?
  144. too much excersise? when to stop? HELP!
  145. Does Weight Lift helps dislocated shoulder?
  146. Tae bo boot camp
  147. trying to tone up
  148. Hiit?
  149. Damn excess skin!
  150. Adding HIIT to increase metabolism
  151. Does walking firm your butt and belly ???
  152. How much?
  153. Need help in developing lats
  154. running?
  155. am i doing this right?
  156. Is protein whey the same as....
  157. I need a complete Workout Program for home use
  158. Is there any point of exercising?
  159. Back Pain after Exercise
  160. ? About Cardio/weights (naxis)
  161. Runner's knee?
  162. HOw many times should I do cardio
  163. I'm Too Skinny...
  164. q about potatoes?
  165. Pushups!
  166. softball
  167. 10 m Running and 5 m Weight Left, is that safe?
  168. Too bony
  169. Pulled hamstring!
  170. Question that I Hope Someone Can Help Me With
  171. I really need some advice about safe exercise
  172. Pain in Achilles Tendon
  173. resistance bands????
  174. ab diet???????
  175. sprouts for protein.
  176. Cellulite on thighs.....what excercises/machine help???
  177. pilates and cardio.....
  178. Blood in Urine after Exercise
  179. How long can I expect to lose fat and still gain muscle?
  180. Simple carb drink?
  181. Tae-bo fan
  182. New to working out got some ?'s
  183. excess sex- a problem?
  184. protein intake question (again!)
  185. trim thighs and buns
  186. Circuit training??
  187. naxis
  188. Anxiety and supplements...
  189. Huge question
  190. What exercises can I do for muscle mass on my obliques, and my side ribcage?
  191. any hope for undeveloped stretch marks?
  192. as the name says finally ready
  193. love handle help
  194. What can I do about this?
  195. hips and thighs - last place that loses weight?
  196. Cardio Slide?
  197. Cardio and weight training
  198. Gonna do it this time
  199. too much excersise?
  200. Nude Gym
  201. What is a good workout shoe?
  202. Exercise Shock to the Body. A True Beginner.
  203. told to LOWER weights???
  204. good foods for exercise
  205. Stretch Marks
  206. A few questions I need to clear up...
  207. wich is first?
  208. Whey protien (do they put pn weight?)
  209. any1 online now?
  210. advice please
  211. belly problems
  212. Is it possible to gain lots of muscle and lose lots of weight at the same time?
  213. ten weeks
  214. I just want to workout my gluteus?
  215. Shoulder Sprain
  216. just wondering
  217. What free wight exercises can I do for rounder arm muscles?
  218. Can't gain weight (already overeating, need serious help)
  219. Best running shoes?
  220. How can I quick start a diet?
  221. Amount of protein per day
  222. stubborn armpit "fat pockets"
  223. Mommies trying to lose that baby tummy - help!
  224. Daily Protein Consumption
  225. Been running for 3 weeks now...
  226. Suggestions for Weight Training
  227. Which machine is better...or both?
  228. Quick question...
  229. Cyst on knee from over-exercise?
  230. am i taking things to far?
  231. What should my calorie intake be... also more questions
  232. Workout times questions
  233. how do you put definition into your muscles?
  234. Fitness Ball?
  235. how OFTEN can you have protein???
  236. Vitamin intake in protien shakes
  237. Got a treadmill!!!
  238. help for eating and exercising
  239. decline bench press
  240. Bloated after exercise
  241. Naxis
  242. 6'1" 180 Ilbs. How many calories per day should I be getting for more muscle mass?
  243. How long for fat loss
  244. My Flexiblity sucks!
  245. Sore after weight training
  246. swimming
  247. Sweating??
  248. four weeks away from gym aargh!
  249. naxis or max some misc. questions
  250. Beleive it or not... also help