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  1. This is so frustrating!
  2. I don't want to bulk up...
  3. maintenance
  4. Shoulder pain..need help!!
  5. Trainer question
  6. just dont get it....
  7. Diet!!! Please help
  8. Losing inches but no weight
  9. breaking up cardio during the day
  10. Please explain "pre-exhaust"
  11. Quick question.
  12. How to reduce gut?
  13. Losing muscle?
  14. Thinking of trying vegan
  15. Strengthen legs
  16. Exercising and gaining weight?
  17. Core systems....latin dance routine
  18. My Schedual !!
  19. How should I start?
  20. Outdoor Running Advice
  21. help with how to excercise
  22. Advice for lower body work out?
  23. *Great Workout/Diet Advice Here!*
  24. Am I working hard enough??
  25. My Exercise Routine
  26. Enlarge Shoulders
  27. Stomach muscles, how to regain strength?
  28. Toning pecks and upper body strength
  29. high reps/low weight vs. low reps/heavy weight
  30. uneven legs?
  31. how do you lose fat on your face/chin?
  32. Crazy amounts of pain after workout- I'm new is it normal?
  33. How much weight can I lose in 1 month? Newbie here!
  34. Cardio and Weights together?
  35. smile while running?
  36. fit everywhere but in the middle!
  37. Lower Back Pain When Running Treadmill
  38. Water/losing salt during exercise
  39. suggestions?
  40. Height increase exercises (improve posture)
  41. Pectoral muscles?
  42. Complete muscle failure during exercise?
  43. Too good to be true?
  44. Distilled Water
  45. Butt workouts?
  46. Weights every other day?
  47. Natural Peanut Butter
  48. 'Basic ab workout for dummies"
  49. pulled muscle or severe migraine?
  50. Question re: Exercise in the morning
  51. pain after exercising
  52. is this cardio?
  53. Anyone have advice for someone who has trouble with GAINING weight?
  54. When to see results?
  55. Weakening of muscles?
  56. **attention Read Now !!**
  57. Loose Skin?
  58. Abs Don't Hurt After Excersizing
  59. What is the best way to get fit / loose some weight?
  60. Abs, Abs, Abs, Please Reply
  61. Maybe a stupid question
  62. Aquacise/Water Aerobics
  63. Lost all results!
  64. Is this why i'm having a difficult time losing these extra 8 pounds??
  65. I want to start exerciseing!!!
  66. Refining my interval workout
  67. Question about sweating
  68. Chest Pain while running
  69. Started Cardio
  70. Help with things to eat!!
  71. How to use nitric oxide
  72. is it possible to lose weight in some areas and put it on in others?
  73. fat arms
  74. motivating music
  75. pilates... again
  76. Help please!!!
  77. Abs - Lower ab exercises
  78. New to Excercise - Need suggestions
  79. Winsor Pilates anyone??
  80. Nitro-Tech Or Cell-Tech???
  81. changing my plan of attack?????
  82. How do I lose my "man boobs?"
  83. - - -
  84. Flat Stomach???
  85. Running longer distances...lose speed?
  86. another AB question..please HELP!! important
  87. Help with shoulder and back area and hips
  88. How can i prevent muscle loss while lifting heavy items at work?
  89. Am I losing results by drinking a bottle of Gatorade during cardio?
  90. New at the walking trail
  91. Need some help
  92. Nitric oxide & Accutane
  93. ab exercises?
  94. How much cardio is enough?
  95. crew/triathlons
  96. pilates
  97. Mass without strength. Tired of it!
  98. Everyone post results you've gotten from The Squat and Deadlifts!!!!
  99. When muscles tear do they get smaller while torn before they grow back bigger?
  100. Better Routine?
  101. Ranting about myself, and have question too
  102. Endurance Question. Urgent.
  103. how much is enough exercise per day?
  104. Pain Problems.
  105. What is this exercise called?
  106. Pulled muscle in shoulder blade area how long to take off?
  107. I look muscular but dont feel muscular! Why is this?
  108. Help with what to do at the gym???
  109. HOw do I get my arms fuller and rounder looking?
  110. Bulking up
  111. A Heart Question
  112. question about my weight now and then
  113. Cardiovascular vs. Weightloss Zone
  114. tribulus terrestris (sp?)
  115. Building Stack
  116. Re: Suggestions for food on the go?
  117. Toned stomach
  118. Swollen ankles-30 miles/2 days-How to get it to go down?
  119. Whats going on with my abs? (Quick responses please)
  120. Help with bulking up!
  121. I can't sweat. What do I do?
  122. Guerrilla cardio
  123. what is best (a couple of things)??
  124. anemic energy for workouts
  125. Substitute For Cardio
  126. One arm DB bench press?
  127. Bowflex
  128. protein drinks??
  129. Scared of being out of breath- cardio
  130. Eating 6 small meals instead of 3 large meals a day
  131. guerilla cardio
  132. not losing pounds but still having loose fitting clothes
  133. post workout feelings
  134. Diagnosed with something like shin splints...
  135. Is this being out of shape?
  136. swimming ?
  137. What causes that hunch backed look?
  138. sore shoulder blades after working out and hitting golf balls
  139. flushed face after exercising
  140. I want a really big chest
  141. do u breathe in stomach in breathe out stomach out
  142. Saggy Stomach, Please Help
  143. Twitching
  144. nausea after running
  145. is the shoulder the same as the deltoid?
  146. so sore after exercise - should i still exercise and whats wrong with my back??
  147. firming up without becoming too thin
  148. losing inches on waist? Anyone!
  149. cardio advice
  150. gaining muscle?
  151. Any opinions on my meal plan
  152. headaches after cardio
  153. Plyometrics website/books
  154. Just starting out on cross trainer, plz help??
  155. A question about the stomach area....
  156. pain on my side during cardio..
  157. Arm Exercise
  158. Cardio for big thighs and hips
  159. Trying to get in shape, just need an idea.
  160. Sit-ups and Crunches - What am I Doing Wrong?
  161. HOw long do you all think it should take for a skinny person to get big muscle mass?
  162. Spongy muscle??
  163. Treadclimber
  164. Sore Shoulders from hitting golf balls?
  165. is the reason i look heavy because i didn't weight train?
  166. Gardening as exercise?
  167. am i overdueing my cardio??
  168. My daily food routine.
  169. Protein question
  170. Hour Glass figure on man
  171. Swollen Knee???
  172. So I've decided to start working out again....
  173. I need some help please!
  174. too much protein?
  175. turbo jam - yay or nay?
  176. gym gloves help plz!
  177. HELP When I sleep
  178. when to work out?
  179. Protein intake - naxis please read as well
  180. A really easy question. (hopefully)
  181. "Weight Loss Zone"
  182. mile run
  183. Help with sit-ups
  184. Increasing power
  185. Catabolic state?
  186. Question about ab exercises
  187. Increasing load weight...
  188. Increasing load weight...
  189. Weightlifting: Pushing motions one day; pulling motions the next?
  190. too much excersise? when to stop? HELP!
  191. Does Weight Lift helps dislocated shoulder?
  192. Tae bo boot camp
  193. trying to tone up
  194. Hiit?
  195. Damn excess skin!
  196. Adding HIIT to increase metabolism
  197. Does walking firm your butt and belly ???
  198. How much?
  199. Need help in developing lats
  200. running?
  201. am i doing this right?
  202. Is protein whey the same as....
  203. I need a complete Workout Program for home use
  204. Is there any point of exercising?
  205. Back Pain after Exercise
  206. ? About Cardio/weights (naxis)
  207. Runner's knee?
  208. HOw many times should I do cardio
  209. I'm Too Skinny...
  210. q about potatoes?
  211. Pushups!
  212. softball
  213. 10 m Running and 5 m Weight Left, is that safe?
  214. Too bony
  215. Pulled hamstring!
  216. Question that I Hope Someone Can Help Me With
  217. I really need some advice about safe exercise
  218. Pain in Achilles Tendon
  219. resistance bands????
  220. ab diet???????
  221. sprouts for protein.
  222. Cellulite on thighs.....what excercises/machine help???
  223. pilates and cardio.....
  224. Blood in Urine after Exercise
  225. How long can I expect to lose fat and still gain muscle?
  226. Simple carb drink?
  227. Tae-bo fan
  228. New to working out got some ?'s
  229. excess sex- a problem?
  230. protein intake question (again!)
  231. trim thighs and buns
  232. Circuit training??
  233. naxis
  234. Anxiety and supplements...
  235. Huge question
  236. What exercises can I do for muscle mass on my obliques, and my side ribcage?
  237. any hope for undeveloped stretch marks?
  238. as the name says finally ready
  239. love handle help
  240. What can I do about this?
  241. hips and thighs - last place that loses weight?
  242. Cardio Slide?
  243. Cardio and weight training
  244. Gonna do it this time
  245. too much excersise?
  246. Nude Gym
  247. What is a good workout shoe?
  248. Exercise Shock to the Body. A True Beginner.
  249. told to LOWER weights???
  250. good foods for exercise