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  1. loosing weight/getting shaped with fast walking?
  2. total body gym or am elliptical?
  3. The fastest way to lose weight
  4. Why do arms look smaller in the morning???
  5. So is this diet unhealthy?
  6. Bowflex
  7. Need advice ASAP
  8. excercising- better diet- gaining weight!?
  9. new workout for legs
  10. Home Workout
  11. Help with ALOT of weight loss.
  12. gain weight
  13. Way out of shape -- need help on how to start exercising
  14. swim first or weight lift first????
  15. Help! Body fat!
  16. Stuck in an Exercise Rut
  17. Mirror, mirror on the wall, who's the most potato-faced of all?
  18. for muscle strength-3 reps of 10 or 10 reps of 3??
  19. Not getting enough protein!!!!
  20. Creatine!!!
  21. martial arts
  22. Heart Rate Monitors
  23. Lump on my right calf muscle.
  24. Sit ups and push up?
  25. Shin Splints??
  26. celebrate our achievements!
  27. liquid over solid to break my fast before a morning workout.
  28. Exercise Equipment
  29. Average Bench Press
  30. Best Exercise Ball to Invest In?
  31. muscle mass v muscle endurance
  32. Toning of the butt
  33. Calories Burned by Muscle.
  34. Naxis
  35. Important Questions about using Creatine when bulking up!!!
  36. My (LONG) Story...Need Major Input
  37. doing proper ab crunches
  38. whey protein
  39. Couple Questions...
  40. qn
  41. Best way to calculate Target Heart Rate?
  42. Need tips
  43. How many reps??
  44. I need help!!!!!
  45. Help me
  46. I thought.......
  47. wat motivates YOU?! not bob or henry..YOU!
  48. OMG, My stomach.
  49. milk
  50. Exercise plan right for me
  51. Long cardio workout vs Interval Training
  52. Cardio before or after weights?
  53. Coffee?
  54. No-xplode questions.....
  55. Try This!
  56. Slimming up your Legs
  57. Advice please
  58. Stretching- splits
  59. body fat % and 6 pack
  60. My new workout
  61. If stretching isn`t always good, then what about yoga?
  62. will this work and do i HAVE to eat after it?
  63. Hey Naxis, I have a question about HIIT
  64. Exercises for arms & general advice for weight loss
  65. building muscle ... and i'm female!
  66. Working Abs everyday??
  67. protien shakes....
  68. is this workout plan ok for toning?????
  69. Going from elliptical to outside - out of shape!
  70. running/abs.
  71. Stronger?
  72. odd side effect
  73. Running on incline
  74. Tricep tear?
  75. Would you say this kid is on steroids?
  76. back pain advice please
  77. intro from a newbie
  78. Police officer in training please HELP!
  79. Jumping Jacks
  80. Muscle growth
  81. Cardio or Weight training first?
  82. Question about HIIT
  83. Body Fat / General Weight
  84. how fast can you build muscle?
  85. Gas
  86. strictly love handles
  87. the flu and exercising
  88. building on the heartrate thread
  89. Sample of Naxis diet..
  90. Spinning
  91. Epoc
  92. kind of embarrassing- girl question maybe?
  93. Fasting without losing muscle mass???
  94. the flu has thrown me for a loop...
  95. Love Handle Exercise
  96. Novice question for you guys.
  97. Calorie Burning After Workout?
  98. Fuel for exercise
  99. Will this routine work???
  100. Hi everybody...
  101. Stomach Fat Help
  102. Really unfit, or is my varicocele stopping me?
  103. I thought dips were for triceps
  104. New to exercising... seeking advice.
  105. Cellulite on legs
  106. Does soda affect running?
  107. How long does it take
  108. Glider
  109. exercise after a c-section
  110. upper body/arms/back workouts
  111. Mixing in advance
  112. getting started after being sedentary?
  113. weigh gain after exercise and dieting
  114. Lovehandles on a SKINNY person
  115. Hamstring Question
  116. Need Advice..
  117. Paging Dr. Naxis
  118. Taking heart rate???
  119. Motivate me
  120. I need some help!!
  121. Abs workout
  122. Exercise???????
  123. working the buns and thighs..
  124. how many calories should i be eating?
  125. Step Mill
  126. Want to get back in shape.
  127. Recommend a good Recumbent?
  128. have I got it right??
  129. Jazzercise
  130. Off my feet workout? Need ideas.
  131. Need to tone my bum
  132. upper body work
  133. No Weight Workout
  134. My terrible experience at LA Fitness
  135. Arm exercises
  136. Winsor Pilates Advanced Body Slimming
  137. bodybar
  138. runners knee
  139. Shin Pain - Over-Exercising?
  140. I need help sticking to weight training
  141. Share d knowledge: Excercise for back and knees
  142. trimspa and vitamins
  143. best way to decrease bust size?
  144. Optimal walking program?
  145. What do you think of my exercise plan and diet?
  146. benchpress vs bodyweight
  147. I relly need help.
  148. Is my diet robust enough to support my goals?
  149. Naxis please help.
  150. jogging:distance vs time
  151. Wrists
  152. Lifting question re: schedule/diet
  153. Need Help
  154. Lipo 6!!!!!
  155. Naxis. Can you look at my diet and excerises?
  156. Breakfast and Morning Run
  157. Know any great Ab Workouts??
  158. What's the best way to choose a physical trainer?
  159. No butt. Butt exercise = butt?
  160. saddlebags galore
  161. Helpppp health thnks :)
  162. Am I doing the right thing to get rid of my love handle?
  163. turning fat into muscle?
  164. working out for the last 5 weeks now calves are acheing and twitching?
  165. confusion with multiple needs!
  166. Will someone PLEASE tell me.....
  167. Getting thinner calves
  168. When to workout abs
  169. my routine...suggestions and comments please!
  170. Creatine Users
  171. my routine
  172. walking after a meal
  173. Body weight vs height
  174. Proper Breathing during workouts
  175. how many times a week?
  176. Hungry after work out
  177. stress fracture
  178. Training at the GYM
  179. Question about Cardio...
  180. New to...everything!
  181. jogging....
  182. please critique this plan for me?!?!
  183. Whey dilemma
  184. Egg Whites
  185. I need everyones help please
  186. Is It Necessary To Eat Often and Rest To Gain Muscle?
  187. Whey Protein Shakes
  188. Confused!
  189. - - -
  190. Weak Sick after workout!!help
  191. abdominal angst
  192. Swimming with Polar Heart Monitor
  193. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  194. Question about running
  195. Subcutaneous vs. Visceral Fat
  196. help for routine please
  197. Scales with body fat calculators
  198. Best and gentle types of exercise for losing weight?
  199. Protein Absorption
  200. Body Fat % Question?
  201. Body Fat % Question?
  202. Fat burning supplements
  203. Give me some examples of Carbs....
  204. Pilates
  205. BowFlex?
  206. Lifting Belt
  207. bikini body by june is not making progress HELP
  208. thigh master?????
  209. supreme pilates
  210. A little fitness help...
  211. bigger behind...
  212. Start with Cardio or start slow?
  213. Which is better,Tony Little Gazelle or an elliptical?
  214. feeling discouraged... is this right?
  215. Toning up for holiday
  216. Helpful Supplements/Pills?
  217. Want to look more muscular
  218. Burning in Chest
  219. dislocated shoulder
  220. 6 day routine
  221. need help
  222. Just how many calories am I burning?
  223. Excellent Workout DVDs for Arms/Upper Bod?
  224. Balancing Diet throughout the day
  225. Training Food?
  226. Please evaluate my breakfast statistics
  227. THe abs diet book is it really that good?
  228. Muscle growth
  229. Suppressing the almighty appetite
  230. breasts and exercise
  231. Uneven Legs
  232. Which Protein Bar
  233. Help me Create a Schedule
  234. The butt, legs, hips, love handles and tummy
  235. Good news, yoga healed my back!
  236. better butt and thinner arms
  237. Ladies, I Want To Be Leaner N' Toned..HELP!
  238. Early morning workout burn fat?
  239. All my fat goes to my abs, help!!!!!!
  240. protein question
  241. TAG your it
  242. how many calories should i be eating
  243. need information about runners/joggers
  244. relacore
  245. Just wanna get back in shape..Someone help!
  246. Losing weight & gaining muscle.
  247. No weight
  248. Hydroxycut
  249. Target heart rate...
  250. I want to cut down my eating


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