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View Full Version : Exercise & Fitness


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  1. Cardio every morning 30minutes
  2. Advice please
  3. Target heart rate......
  4. Still not doing something right
  5. Multiple exercise routine causing weakness.
  6. Is this the right thing to do? (Weight loss)
  7. running a race on Saturday, need some suggestions...
  8. Trading fat for muscle
  9. Help for my husband
  10. Daily fat requirements?
  11. Best Beginners workout
  12. Protein shake questions
  13. Where do i begin?
  14. back pain due to exercise, what's up with that?
  15. leg cramp
  16. Is this any good
  17. Am I Exercising Right?
  18. Best workout to get back into shape?
  19. Is it okay to eat after a workout?
  20. abs and diet
  21. Body fat percentage
  22. calories per day/protein needs
  23. Went for a fitness assessment today...
  24. Decided to go with Max-OT...
  25. Sit ups and press ups.
  26. How do I get a really big massive chest? and question about squats?
  27. Body Fat
  28. Sore back pain after doing sit ups
  29. Should situps cause pain?
  30. Pilates & Cardio
  31. is there much protien in patatos?
  32. does a protien shake count as a meal?
  33. Why is the eliptical machine so hard for me?
  34. Exercise Bike Question
  35. lesser time
  36. Lunges, squats, Knee Clicking!!
  37. Exercise Routine?
  38. Ddr
  39. I'm in a wedding THIS August!
  40. gutted at gaining!!!
  41. Lost My Running Motivation : (
  42. protein enriched flapjack recipe ideas?
  43. Should I have breakfast before my morning run?
  44. cardio after evening workout?
  45. weight and number of reps
  46. How did you select your gym?
  47. How often to do weights?
  48. Is this workout good enough to target every muscle to gain muscle mass??? Please Read
  49. I'm finding it hard to build my abs
  50. Best exercise for legs
  51. What exercises can I do to get a bigger lower back?
  52. Am I working out too much?
  53. Losing weight and toning up
  54. Protein, How Often?
  55. Winstrol - Need some advice
  56. Extremely Painful Leg Cramps
  57. Help regarding building strength
  58. Whey protein?
  59. Getting fitter, toneing up ?
  60. help before wedding
  61. Not enough protein?
  62. gaining muscle
  63. Salt Marks???
  64. Do all protein powders cause gas?
  65. Pain
  66. treadmill and free weights
  67. Need help gaining muscle and mass
  68. 3:00 CST on ESPN Today
  69. Forearm problem
  70. press ups all i need for my tri-ceps?
  71. Exercise paradox?
  72. Toning up my legs
  73. Exercise Ball?
  74. High Altitude and Hypoxic training
  75. Cellulite
  76. What order to do cardio and weights in
  77. Is wait training a danger to height increase?
  78. Should I use free weights or cable weights to get bigger arms? (biceps and triceps)
  79. Exercise database
  80. Combat Conditioning
  81. really important question
  82. Thigh exercises
  83. Starting to Run.. Tips?
  84. Is my pedometer wrong
  85. not sore after workout
  86. Exercise makes me sick
  87. when lifting weights, inhale or exhale
  88. running vs power walking
  89. Treadclimber??
  90. Exercise and Depression....Please hear my story
  91. 100 meter world record
  92. Best foods to eat whilst burning fat
  93. how long do i wait to work out?
  94. am i being led astray???
  95. Anti-Depressants & Weight Gain
  96. Question about weightlifting for muscle mass?
  97. amazing results with the stability ball
  98. Power Walking on an Incline?
  99. Need help with tender feet
  100. Ribose
  101. is skipping any good?
  102. Anyone tried "Sprint 8" workout
  103. glycogen useage isolated?
  104. Questions about exercising for a very out of shape sedentary person.
  105. Losing Weight around the stomach
  106. How do I get a 6 pac?
  107. gaining weight
  108. Hey I think Iíve come up with a new routine please check it!
  109. Calories Burned?
  110. Yoga
  111. stitch
  112. Need help with starting a routine
  113. Hitting bag for cardio?
  114. i tell myself that i'm in shape
  115. muscle reps and sets?
  116. when to rest?
  117. Running/walking and calve muscles
  118. Not sweating now on the weights
  119. Small Space Big Burn
  120. Overworked muscles....
  121. Treadmill basics please
  122. question about cellulite and toning up
  123. weights before cardio?
  124. recovery time for muscles
  125. Bulking cycle questions/review
  126. What's going on with my ankles?
  127. equipment musts?
  128. L-Carnitine
  129. Pumping Iron and Endorphins
  130. Help With Lower Abs!!
  131. couple of qs for anyone!!
  132. Looking for a 6 pack ab!
  133. People making fun at gym
  134. A word to the wise for those of us who train intensly
  135. Shin Splints
  136. Can someone look at my workout schedule
  137. man breasts
  138. coming back from an injury
  139. muscle advice
  140. Leg exercises with only barbell, dumbells and a bench
  141. really important Protein Shake question...
  142. New runner problems
  143. Workout/Diet Help: Any help appreciated.
  144. arm workouts? (naxis or others?)
  145. Heart Rate vs. Calorie burn
  146. How in the world do guys in jail bulk up and gain huge muscle mass???
  147. transition to manual chair
  148. Knee Injury ok to work out with?
  149. arm toning for summer! pleaseee
  150. big calfs...how can i slim them down?
  151. cardio questions
  152. Leg Workouts Important?
  153. Ab Belt?
  154. Weight Bench / Track Question
  155. best way to get rid of pre pregnancy tummy after 2 1/2 year's
  156. Feel/appear FATTER after starting weights!?
  157. Decreased Protein intake, Increased Caloric and Carb Intake, is this okay?
  158. Runners/Joggers please come in......
  159. Treadmill vs Eliptical
  160. Wanting to bulk up and lose weight in stomach
  161. What Can I Do FOr More Energy?
  162. Naxis And Anyone Who Can Help...couple Of Sugestions Pls.
  163. Anyone have exercise advice for someone with neck problems
  164. Excersise advice needed
  165. small but wide...
  166. Working Pectorial Area= smaller boobs?
  167. Pilates questions
  168. Cardio
  169. lifting and pilates
  170. Cardio or weights for losing weight? Confused...
  171. adding weight training to my workout
  172. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  173. Which is better when trying to gain muscle mass machine weights or free weights?
  174. extra skin
  175. my routine
  176. heartbeat goes up quickly after 2 minutes on trampoline??
  177. Heart rate during exercise
  178. please critique my new diet
  179. Lipovarin for excercise?
  180. advice please on exercise plan
  181. Minimum Body Fat
  182. Seated exercises / post-op
  183. Pain in my leg!!! OW!
  184. Need advice on exercising
  185. Warming up
  186. Leaning Out
  187. Exercise and weight question
  188. Question about my dinner content and timing.
  189. loosing weight/getting shaped with fast walking?
  190. total body gym or am elliptical?
  191. The fastest way to lose weight
  192. Why do arms look smaller in the morning???
  193. So is this diet unhealthy?
  194. Bowflex
  195. Need advice ASAP
  196. excercising- better diet- gaining weight!?
  197. new workout for legs
  198. Home Workout
  199. Help with ALOT of weight loss.
  200. gain weight
  201. Way out of shape -- need help on how to start exercising
  202. swim first or weight lift first????
  203. Help! Body fat!
  204. Stuck in an Exercise Rut
  205. Mirror, mirror on the wall, who's the most potato-faced of all?
  206. for muscle strength-3 reps of 10 or 10 reps of 3??
  207. Not getting enough protein!!!!
  208. Creatine!!!
  209. martial arts
  210. Heart Rate Monitors
  211. Lump on my right calf muscle.
  212. Sit ups and push up?
  213. Shin Splints??
  214. celebrate our achievements!
  215. liquid over solid to break my fast before a morning workout.
  216. Exercise Equipment
  217. Average Bench Press
  218. Best Exercise Ball to Invest In?
  219. muscle mass v muscle endurance
  220. Toning of the butt
  221. Calories Burned by Muscle.
  222. Naxis
  223. Important Questions about using Creatine when bulking up!!!
  224. My (LONG) Story...Need Major Input
  225. doing proper ab crunches
  226. whey protein
  227. Couple Questions...
  228. qn
  229. Best way to calculate Target Heart Rate?
  230. Need tips
  231. How many reps??
  232. I need help!!!!!
  233. Help me
  234. I thought.......
  235. wat motivates YOU?! not bob or henry..YOU!
  236. OMG, My stomach.
  237. milk
  238. Exercise plan right for me
  239. Long cardio workout vs Interval Training
  240. Cardio before or after weights?
  241. Coffee?
  242. No-xplode questions.....
  243. Try This!
  244. Slimming up your Legs
  245. Advice please
  246. Stretching- splits
  247. body fat % and 6 pack
  248. My new workout
  249. If stretching isn`t always good, then what about yoga?
  250. will this work and do i HAVE to eat after it?


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