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  1. Naxis
  2. 6'1" 180 Ilbs. How many calories per day should I be getting for more muscle mass?
  3. How long for fat loss
  4. My Flexiblity sucks!
  5. Sore after weight training
  6. swimming
  7. Sweating??
  8. four weeks away from gym aargh!
  9. naxis or max some misc. questions
  10. Beleive it or not... also help
  11. soooo complicated :)
  12. simple question - plz help
  13. General exercise questions
  14. how do you gauge progress?
  15. running - days off?
  16. Please help.. a few questions
  17. Lower/Upper Body Lifting
  18. Summer excercise plan...some help?
  19. good heart rate?
  20. My exercise routine...
  21. Bodyfat Measurement: Resistance
  22. help
  23. I need a good heart rate monitor.
  24. Calories for bulking
  25. is my protein intake enough?
  26. Workout Music
  27. 'Resting' heart rate?
  28. 5 pounds a week?
  29. Exercise and getting bored
  30. Weight Lifting
  31. How should I work out?
  32. Slim Fast
  33. skipping
  34. Exercises for belly fat?
  35. safe age for weight training
  36. MAXOT or anyone please see my routine!
  37. New to exercising, need advice...This is my story
  38. not alot of time to workout
  39. Need good fuel for energy
  40. recent weight loss
  41. Workouts you can do at home?
  42. Low Carb Protien shakes to drop pounds
  43. 6 second abs
  44. Tune in!!
  45. Cardio every morning 30minutes
  46. Advice please
  47. Target heart rate......
  48. Still not doing something right
  49. Multiple exercise routine causing weakness.
  50. Is this the right thing to do? (Weight loss)
  51. running a race on Saturday, need some suggestions...
  52. Trading fat for muscle
  53. Help for my husband
  54. Daily fat requirements?
  55. Best Beginners workout
  56. Protein shake questions
  57. Where do i begin?
  58. back pain due to exercise, what's up with that?
  59. leg cramp
  60. Is this any good
  61. Am I Exercising Right?
  62. Best workout to get back into shape?
  63. Is it okay to eat after a workout?
  64. abs and diet
  65. Body fat percentage
  66. calories per day/protein needs
  67. Went for a fitness assessment today...
  68. Decided to go with Max-OT...
  69. Sit ups and press ups.
  70. How do I get a really big massive chest? and question about squats?
  71. Body Fat
  72. Sore back pain after doing sit ups
  73. Should situps cause pain?
  74. Pilates & Cardio
  75. is there much protien in patatos?
  76. does a protien shake count as a meal?
  77. Why is the eliptical machine so hard for me?
  78. Exercise Bike Question
  79. lesser time
  80. Lunges, squats, Knee Clicking!!
  81. Exercise Routine?
  82. Ddr
  83. I'm in a wedding THIS August!
  84. gutted at gaining!!!
  85. Lost My Running Motivation : (
  86. protein enriched flapjack recipe ideas?
  87. Should I have breakfast before my morning run?
  88. cardio after evening workout?
  89. weight and number of reps
  90. How did you select your gym?
  91. How often to do weights?
  92. Is this workout good enough to target every muscle to gain muscle mass??? Please Read
  93. I'm finding it hard to build my abs
  94. Best exercise for legs
  95. What exercises can I do to get a bigger lower back?
  96. Am I working out too much?
  97. Losing weight and toning up
  98. Protein, How Often?
  99. Winstrol - Need some advice
  100. Extremely Painful Leg Cramps
  101. Help regarding building strength
  102. Whey protein?
  103. Getting fitter, toneing up ?
  104. help before wedding
  105. Not enough protein?
  106. gaining muscle
  107. Salt Marks???
  108. Do all protein powders cause gas?
  109. Pain
  110. treadmill and free weights
  111. Need help gaining muscle and mass
  112. 3:00 CST on ESPN Today
  113. Forearm problem
  114. press ups all i need for my tri-ceps?
  115. Exercise paradox?
  116. Toning up my legs
  117. Exercise Ball?
  118. High Altitude and Hypoxic training
  119. Cellulite
  120. What order to do cardio and weights in
  121. Is wait training a danger to height increase?
  122. Should I use free weights or cable weights to get bigger arms? (biceps and triceps)
  123. Exercise database
  124. Combat Conditioning
  125. really important question
  126. Thigh exercises
  127. Starting to Run.. Tips?
  128. Is my pedometer wrong
  129. not sore after workout
  130. Exercise makes me sick
  131. when lifting weights, inhale or exhale
  132. running vs power walking
  133. Treadclimber??
  134. Exercise and Depression....Please hear my story
  135. 100 meter world record
  136. Best foods to eat whilst burning fat
  137. how long do i wait to work out?
  138. am i being led astray???
  139. Anti-Depressants & Weight Gain
  140. Question about weightlifting for muscle mass?
  141. amazing results with the stability ball
  142. Power Walking on an Incline?
  143. Need help with tender feet
  144. Ribose
  145. is skipping any good?
  146. Anyone tried "Sprint 8" workout
  147. glycogen useage isolated?
  148. Questions about exercising for a very out of shape sedentary person.
  149. Losing Weight around the stomach
  150. How do I get a 6 pac?
  151. gaining weight
  152. Hey I think Iíve come up with a new routine please check it!
  153. Calories Burned?
  154. Yoga
  155. stitch
  156. Need help with starting a routine
  157. Hitting bag for cardio?
  158. i tell myself that i'm in shape
  159. muscle reps and sets?
  160. when to rest?
  161. Running/walking and calve muscles
  162. Not sweating now on the weights
  163. Small Space Big Burn
  164. Overworked muscles....
  165. Treadmill basics please
  166. question about cellulite and toning up
  167. weights before cardio?
  168. recovery time for muscles
  169. Bulking cycle questions/review
  170. What's going on with my ankles?
  171. equipment musts?
  172. L-Carnitine
  173. Pumping Iron and Endorphins
  174. Help With Lower Abs!!
  175. couple of qs for anyone!!
  176. Looking for a 6 pack ab!
  177. People making fun at gym
  178. A word to the wise for those of us who train intensly
  179. Shin Splints
  180. Can someone look at my workout schedule
  181. man breasts
  182. coming back from an injury
  183. muscle advice
  184. Leg exercises with only barbell, dumbells and a bench
  185. really important Protein Shake question...
  186. New runner problems
  187. Workout/Diet Help: Any help appreciated.
  188. arm workouts? (naxis or others?)
  189. Heart Rate vs. Calorie burn
  190. How in the world do guys in jail bulk up and gain huge muscle mass???
  191. transition to manual chair
  192. Knee Injury ok to work out with?
  193. arm toning for summer! pleaseee
  194. big calfs...how can i slim them down?
  195. cardio questions
  196. Leg Workouts Important?
  197. Ab Belt?
  198. Weight Bench / Track Question
  199. best way to get rid of pre pregnancy tummy after 2 1/2 year's
  200. Feel/appear FATTER after starting weights!?
  201. Decreased Protein intake, Increased Caloric and Carb Intake, is this okay?
  202. Runners/Joggers please come in......
  203. Treadmill vs Eliptical
  204. Wanting to bulk up and lose weight in stomach
  205. What Can I Do FOr More Energy?
  206. Naxis And Anyone Who Can Help...couple Of Sugestions Pls.
  207. Anyone have exercise advice for someone with neck problems
  208. Excersise advice needed
  209. small but wide...
  210. Working Pectorial Area= smaller boobs?
  211. Pilates questions
  212. Cardio
  213. lifting and pilates
  214. Cardio or weights for losing weight? Confused...
  215. adding weight training to my workout
  216. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  217. Which is better when trying to gain muscle mass machine weights or free weights?
  218. extra skin
  219. my routine
  220. heartbeat goes up quickly after 2 minutes on trampoline??
  221. Heart rate during exercise
  222. please critique my new diet
  223. Lipovarin for excercise?
  224. advice please on exercise plan
  225. Minimum Body Fat
  226. Seated exercises / post-op
  227. Pain in my leg!!! OW!
  228. Need advice on exercising
  229. Warming up
  230. Leaning Out
  231. Exercise and weight question
  232. Question about my dinner content and timing.
  233. loosing weight/getting shaped with fast walking?
  234. total body gym or am elliptical?
  235. The fastest way to lose weight
  236. Why do arms look smaller in the morning???
  237. So is this diet unhealthy?
  238. Bowflex
  239. Need advice ASAP
  240. excercising- better diet- gaining weight!?
  241. new workout for legs
  242. Home Workout
  243. Help with ALOT of weight loss.
  244. gain weight
  245. Way out of shape -- need help on how to start exercising
  246. swim first or weight lift first????
  247. Help! Body fat!
  248. Stuck in an Exercise Rut
  249. Mirror, mirror on the wall, who's the most potato-faced of all?
  250. for muscle strength-3 reps of 10 or 10 reps of 3??