PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. soooo complicated :)
  2. simple question - plz help
  3. General exercise questions
  4. how do you gauge progress?
  5. running - days off?
  6. Please help.. a few questions
  7. Lower/Upper Body Lifting
  8. Summer excercise plan...some help?
  9. good heart rate?
  10. My exercise routine...
  11. Bodyfat Measurement: Resistance
  12. help
  13. I need a good heart rate monitor.
  14. Calories for bulking
  15. is my protein intake enough?
  16. Workout Music
  17. 'Resting' heart rate?
  18. 5 pounds a week?
  19. Exercise and getting bored
  20. Weight Lifting
  21. How should I work out?
  22. Slim Fast
  23. skipping
  24. Exercises for belly fat?
  25. safe age for weight training
  26. MAXOT or anyone please see my routine!
  27. New to exercising, need advice...This is my story
  28. not alot of time to workout
  29. Need good fuel for energy
  30. recent weight loss
  31. Workouts you can do at home?
  32. Low Carb Protien shakes to drop pounds
  33. 6 second abs
  34. Tune in!!
  35. Cardio every morning 30minutes
  36. Advice please
  37. Target heart rate......
  38. Still not doing something right
  39. Multiple exercise routine causing weakness.
  40. Is this the right thing to do? (Weight loss)
  41. running a race on Saturday, need some suggestions...
  42. Trading fat for muscle
  43. Help for my husband
  44. Daily fat requirements?
  45. Best Beginners workout
  46. Protein shake questions
  47. Where do i begin?
  48. back pain due to exercise, what's up with that?
  49. leg cramp
  50. Is this any good
  51. Am I Exercising Right?
  52. Best workout to get back into shape?
  53. Is it okay to eat after a workout?
  54. abs and diet
  55. Body fat percentage
  56. calories per day/protein needs
  57. Went for a fitness assessment today...
  58. Decided to go with Max-OT...
  59. Sit ups and press ups.
  60. How do I get a really big massive chest? and question about squats?
  61. Body Fat
  62. Sore back pain after doing sit ups
  63. Should situps cause pain?
  64. Pilates & Cardio
  65. is there much protien in patatos?
  66. does a protien shake count as a meal?
  67. Why is the eliptical machine so hard for me?
  68. Exercise Bike Question
  69. lesser time
  70. Lunges, squats, Knee Clicking!!
  71. Exercise Routine?
  72. Ddr
  73. I'm in a wedding THIS August!
  74. gutted at gaining!!!
  75. Lost My Running Motivation : (
  76. protein enriched flapjack recipe ideas?
  77. Should I have breakfast before my morning run?
  78. cardio after evening workout?
  79. weight and number of reps
  80. How did you select your gym?
  81. How often to do weights?
  82. Is this workout good enough to target every muscle to gain muscle mass??? Please Read
  83. I'm finding it hard to build my abs
  84. Best exercise for legs
  85. What exercises can I do to get a bigger lower back?
  86. Am I working out too much?
  87. Losing weight and toning up
  88. Protein, How Often?
  89. Winstrol - Need some advice
  90. Extremely Painful Leg Cramps
  91. Help regarding building strength
  92. Whey protein?
  93. Getting fitter, toneing up ?
  94. help before wedding
  95. Not enough protein?
  96. gaining muscle
  97. Salt Marks???
  98. Do all protein powders cause gas?
  99. Pain
  100. treadmill and free weights
  101. Need help gaining muscle and mass
  102. 3:00 CST on ESPN Today
  103. Forearm problem
  104. press ups all i need for my tri-ceps?
  105. Exercise paradox?
  106. Toning up my legs
  107. Exercise Ball?
  108. High Altitude and Hypoxic training
  109. Cellulite
  110. What order to do cardio and weights in
  111. Is wait training a danger to height increase?
  112. Should I use free weights or cable weights to get bigger arms? (biceps and triceps)
  113. Exercise database
  114. Combat Conditioning
  115. really important question
  116. Thigh exercises
  117. Starting to Run.. Tips?
  118. Is my pedometer wrong
  119. not sore after workout
  120. Exercise makes me sick
  121. when lifting weights, inhale or exhale
  122. running vs power walking
  123. Treadclimber??
  124. Exercise and Depression....Please hear my story
  125. 100 meter world record
  126. Best foods to eat whilst burning fat
  127. how long do i wait to work out?
  128. am i being led astray???
  129. Anti-Depressants & Weight Gain
  130. Question about weightlifting for muscle mass?
  131. amazing results with the stability ball
  132. Power Walking on an Incline?
  133. Need help with tender feet
  134. Ribose
  135. is skipping any good?
  136. Anyone tried "Sprint 8" workout
  137. glycogen useage isolated?
  138. Questions about exercising for a very out of shape sedentary person.
  139. Losing Weight around the stomach
  140. How do I get a 6 pac?
  141. gaining weight
  142. Hey I think Iíve come up with a new routine please check it!
  143. Calories Burned?
  144. Yoga
  145. stitch
  146. Need help with starting a routine
  147. Hitting bag for cardio?
  148. i tell myself that i'm in shape
  149. muscle reps and sets?
  150. when to rest?
  151. Running/walking and calve muscles
  152. Not sweating now on the weights
  153. Small Space Big Burn
  154. Overworked muscles....
  155. Treadmill basics please
  156. question about cellulite and toning up
  157. weights before cardio?
  158. recovery time for muscles
  159. Bulking cycle questions/review
  160. What's going on with my ankles?
  161. equipment musts?
  162. L-Carnitine
  163. Pumping Iron and Endorphins
  164. Help With Lower Abs!!
  165. couple of qs for anyone!!
  166. Looking for a 6 pack ab!
  167. People making fun at gym
  168. A word to the wise for those of us who train intensly
  169. Shin Splints
  170. Can someone look at my workout schedule
  171. man breasts
  172. coming back from an injury
  173. muscle advice
  174. Leg exercises with only barbell, dumbells and a bench
  175. really important Protein Shake question...
  176. New runner problems
  177. Workout/Diet Help: Any help appreciated.
  178. arm workouts? (naxis or others?)
  179. Heart Rate vs. Calorie burn
  180. How in the world do guys in jail bulk up and gain huge muscle mass???
  181. transition to manual chair
  182. Knee Injury ok to work out with?
  183. arm toning for summer! pleaseee
  184. big calfs...how can i slim them down?
  185. cardio questions
  186. Leg Workouts Important?
  187. Ab Belt?
  188. Weight Bench / Track Question
  189. best way to get rid of pre pregnancy tummy after 2 1/2 year's
  190. Feel/appear FATTER after starting weights!?
  191. Decreased Protein intake, Increased Caloric and Carb Intake, is this okay?
  192. Runners/Joggers please come in......
  193. Treadmill vs Eliptical
  194. Wanting to bulk up and lose weight in stomach
  195. What Can I Do FOr More Energy?
  196. Naxis And Anyone Who Can Help...couple Of Sugestions Pls.
  197. Anyone have exercise advice for someone with neck problems
  198. Excersise advice needed
  199. small but wide...
  200. Working Pectorial Area= smaller boobs?
  201. Pilates questions
  202. Cardio
  203. lifting and pilates
  204. Cardio or weights for losing weight? Confused...
  205. adding weight training to my workout
  206. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  207. Which is better when trying to gain muscle mass machine weights or free weights?
  208. extra skin
  209. my routine
  210. heartbeat goes up quickly after 2 minutes on trampoline??
  211. Heart rate during exercise
  212. please critique my new diet
  213. Lipovarin for excercise?
  214. advice please on exercise plan
  215. Minimum Body Fat
  216. Seated exercises / post-op
  217. Pain in my leg!!! OW!
  218. Need advice on exercising
  219. Warming up
  220. Leaning Out
  221. Exercise and weight question
  222. Question about my dinner content and timing.
  223. loosing weight/getting shaped with fast walking?
  224. total body gym or am elliptical?
  225. The fastest way to lose weight
  226. Why do arms look smaller in the morning???
  227. So is this diet unhealthy?
  228. Bowflex
  229. Need advice ASAP
  230. excercising- better diet- gaining weight!?
  231. new workout for legs
  232. Home Workout
  233. Help with ALOT of weight loss.
  234. gain weight
  235. Way out of shape -- need help on how to start exercising
  236. swim first or weight lift first????
  237. Help! Body fat!
  238. Stuck in an Exercise Rut
  239. Mirror, mirror on the wall, who's the most potato-faced of all?
  240. for muscle strength-3 reps of 10 or 10 reps of 3??
  241. Not getting enough protein!!!!
  242. Creatine!!!
  243. martial arts
  244. Heart Rate Monitors
  245. Lump on my right calf muscle.
  246. Sit ups and push up?
  247. Shin Splints??
  248. celebrate our achievements!
  249. liquid over solid to break my fast before a morning workout.
  250. Exercise Equipment