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  1. naxis or max some misc. questions
  2. Beleive it or not... also help
  3. soooo complicated :)
  4. simple question - plz help
  5. General exercise questions
  6. how do you gauge progress?
  7. running - days off?
  8. Please help.. a few questions
  9. Lower/Upper Body Lifting
  10. Summer excercise plan...some help?
  11. good heart rate?
  12. My exercise routine...
  13. Bodyfat Measurement: Resistance
  14. help
  15. I need a good heart rate monitor.
  16. Calories for bulking
  17. is my protein intake enough?
  18. Workout Music
  19. 'Resting' heart rate?
  20. 5 pounds a week?
  21. Exercise and getting bored
  22. Weight Lifting
  23. How should I work out?
  24. Slim Fast
  25. skipping
  26. Exercises for belly fat?
  27. safe age for weight training
  28. MAXOT or anyone please see my routine!
  29. New to exercising, need advice...This is my story
  30. not alot of time to workout
  31. Need good fuel for energy
  32. recent weight loss
  33. Workouts you can do at home?
  34. Low Carb Protien shakes to drop pounds
  35. 6 second abs
  36. Tune in!!
  37. Cardio every morning 30minutes
  38. Advice please
  39. Target heart rate......
  40. Still not doing something right
  41. Multiple exercise routine causing weakness.
  42. Is this the right thing to do? (Weight loss)
  43. running a race on Saturday, need some suggestions...
  44. Trading fat for muscle
  45. Help for my husband
  46. Daily fat requirements?
  47. Best Beginners workout
  48. Protein shake questions
  49. Where do i begin?
  50. back pain due to exercise, what's up with that?
  51. leg cramp
  52. Is this any good
  53. Am I Exercising Right?
  54. Best workout to get back into shape?
  55. Is it okay to eat after a workout?
  56. abs and diet
  57. Body fat percentage
  58. calories per day/protein needs
  59. Went for a fitness assessment today...
  60. Decided to go with Max-OT...
  61. Sit ups and press ups.
  62. How do I get a really big massive chest? and question about squats?
  63. Body Fat
  64. Sore back pain after doing sit ups
  65. Should situps cause pain?
  66. Pilates & Cardio
  67. is there much protien in patatos?
  68. does a protien shake count as a meal?
  69. Why is the eliptical machine so hard for me?
  70. Exercise Bike Question
  71. lesser time
  72. Lunges, squats, Knee Clicking!!
  73. Exercise Routine?
  74. Ddr
  75. I'm in a wedding THIS August!
  76. gutted at gaining!!!
  77. Lost My Running Motivation : (
  78. protein enriched flapjack recipe ideas?
  79. Should I have breakfast before my morning run?
  80. cardio after evening workout?
  81. weight and number of reps
  82. How did you select your gym?
  83. How often to do weights?
  84. Is this workout good enough to target every muscle to gain muscle mass??? Please Read
  85. I'm finding it hard to build my abs
  86. Best exercise for legs
  87. What exercises can I do to get a bigger lower back?
  88. Am I working out too much?
  89. Losing weight and toning up
  90. Protein, How Often?
  91. Winstrol - Need some advice
  92. Extremely Painful Leg Cramps
  93. Help regarding building strength
  94. Whey protein?
  95. Getting fitter, toneing up ?
  96. help before wedding
  97. Not enough protein?
  98. gaining muscle
  99. Salt Marks???
  100. Do all protein powders cause gas?
  101. Pain
  102. treadmill and free weights
  103. Need help gaining muscle and mass
  104. 3:00 CST on ESPN Today
  105. Forearm problem
  106. press ups all i need for my tri-ceps?
  107. Exercise paradox?
  108. Toning up my legs
  109. Exercise Ball?
  110. High Altitude and Hypoxic training
  111. Cellulite
  112. What order to do cardio and weights in
  113. Is wait training a danger to height increase?
  114. Should I use free weights or cable weights to get bigger arms? (biceps and triceps)
  115. Exercise database
  116. Combat Conditioning
  117. really important question
  118. Thigh exercises
  119. Starting to Run.. Tips?
  120. Is my pedometer wrong
  121. not sore after workout
  122. Exercise makes me sick
  123. when lifting weights, inhale or exhale
  124. running vs power walking
  125. Treadclimber??
  126. Exercise and Depression....Please hear my story
  127. 100 meter world record
  128. Best foods to eat whilst burning fat
  129. how long do i wait to work out?
  130. am i being led astray???
  131. Anti-Depressants & Weight Gain
  132. Question about weightlifting for muscle mass?
  133. amazing results with the stability ball
  134. Power Walking on an Incline?
  135. Need help with tender feet
  136. Ribose
  137. is skipping any good?
  138. Anyone tried "Sprint 8" workout
  139. glycogen useage isolated?
  140. Questions about exercising for a very out of shape sedentary person.
  141. Losing Weight around the stomach
  142. How do I get a 6 pac?
  143. gaining weight
  144. Hey I think Iíve come up with a new routine please check it!
  145. Calories Burned?
  146. Yoga
  147. stitch
  148. Need help with starting a routine
  149. Hitting bag for cardio?
  150. i tell myself that i'm in shape
  151. muscle reps and sets?
  152. when to rest?
  153. Running/walking and calve muscles
  154. Not sweating now on the weights
  155. Small Space Big Burn
  156. Overworked muscles....
  157. Treadmill basics please
  158. question about cellulite and toning up
  159. weights before cardio?
  160. recovery time for muscles
  161. Bulking cycle questions/review
  162. What's going on with my ankles?
  163. equipment musts?
  164. L-Carnitine
  165. Pumping Iron and Endorphins
  166. Help With Lower Abs!!
  167. couple of qs for anyone!!
  168. Looking for a 6 pack ab!
  169. People making fun at gym
  170. A word to the wise for those of us who train intensly
  171. Shin Splints
  172. Can someone look at my workout schedule
  173. man breasts
  174. coming back from an injury
  175. muscle advice
  176. Leg exercises with only barbell, dumbells and a bench
  177. really important Protein Shake question...
  178. New runner problems
  179. Workout/Diet Help: Any help appreciated.
  180. arm workouts? (naxis or others?)
  181. Heart Rate vs. Calorie burn
  182. How in the world do guys in jail bulk up and gain huge muscle mass???
  183. transition to manual chair
  184. Knee Injury ok to work out with?
  185. arm toning for summer! pleaseee
  186. big calfs...how can i slim them down?
  187. cardio questions
  188. Leg Workouts Important?
  189. Ab Belt?
  190. Weight Bench / Track Question
  191. best way to get rid of pre pregnancy tummy after 2 1/2 year's
  192. Feel/appear FATTER after starting weights!?
  193. Decreased Protein intake, Increased Caloric and Carb Intake, is this okay?
  194. Runners/Joggers please come in......
  195. Treadmill vs Eliptical
  196. Wanting to bulk up and lose weight in stomach
  197. What Can I Do FOr More Energy?
  198. Naxis And Anyone Who Can Help...couple Of Sugestions Pls.
  199. Anyone have exercise advice for someone with neck problems
  200. Excersise advice needed
  201. small but wide...
  202. Working Pectorial Area= smaller boobs?
  203. Pilates questions
  204. Cardio
  205. lifting and pilates
  206. Cardio or weights for losing weight? Confused...
  207. adding weight training to my workout
  208. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  209. Which is better when trying to gain muscle mass machine weights or free weights?
  210. extra skin
  211. my routine
  212. heartbeat goes up quickly after 2 minutes on trampoline??
  213. Heart rate during exercise
  214. please critique my new diet
  215. Lipovarin for excercise?
  216. advice please on exercise plan
  217. Minimum Body Fat
  218. Seated exercises / post-op
  219. Pain in my leg!!! OW!
  220. Need advice on exercising
  221. Warming up
  222. Leaning Out
  223. Exercise and weight question
  224. Question about my dinner content and timing.
  225. loosing weight/getting shaped with fast walking?
  226. total body gym or am elliptical?
  227. The fastest way to lose weight
  228. Why do arms look smaller in the morning???
  229. So is this diet unhealthy?
  230. Bowflex
  231. Need advice ASAP
  232. excercising- better diet- gaining weight!?
  233. new workout for legs
  234. Home Workout
  235. Help with ALOT of weight loss.
  236. gain weight
  237. Way out of shape -- need help on how to start exercising
  238. swim first or weight lift first????
  239. Help! Body fat!
  240. Stuck in an Exercise Rut
  241. Mirror, mirror on the wall, who's the most potato-faced of all?
  242. for muscle strength-3 reps of 10 or 10 reps of 3??
  243. Not getting enough protein!!!!
  244. Creatine!!!
  245. martial arts
  246. Heart Rate Monitors
  247. Lump on my right calf muscle.
  248. Sit ups and push up?
  249. Shin Splints??
  250. celebrate our achievements!